Soy protein concentrate, produced by alcohol extraction vs Natto
Nutrition comparison per 100 g.
Soy protein concentrate, produced by alcohol extraction
331 kcal
Natto
212 kcal
Calories
331 kcal
212 kcal
Protein
58.1 g
17.7 g
Carbs
30.9 g
14.4 g
Fiber
5.5 g
5.4 g
Sugars
20.0 g
4.9 g
Fat
0.5 g
11.0 g
Sodium
3 mg
7 mg
Key takeaways
- Natto has 36% fewer calories (212 kcal vs 331 kcal).
- Soy protein concentrate, produced by alcohol extraction has more protein (58.1 g vs 17.7 g).
- Natto has more carbs (14.4 g vs 30.9 g).
- Soy protein concentrate, produced by alcohol extraction has more fiber (5.5 g vs 5.4 g).
- Natto has more sugars (4.9 g vs 20.0 g).
| Macronutrients | Soy protein concentrate, produced by alcohol extraction | Natto |
|---|---|---|
| Calories | 331 kcal | 212 kcal |
| Protein | 58.1 g | 17.7 g |
| Total Fat | 0.5 g | 11.0 g |
| Total Carbohydrate | 30.9 g | 14.4 g |
| Dietary Fiber | 5.5 g | 5.4 g |
| Total Sugars | 20.0 g | 4.9 g |
| Water | 5.8 g | 55.0 g |
| Carbohydrates | Soy protein concentrate, produced by alcohol extraction | Natto |
|---|---|---|
| Total Carbohydrate | 30.9 g | 14.4 g |
| Dietary Fiber | 5.5 g | 5.4 g |
| Total Sugars | 20.0 g | 4.9 g |
| Fats & Fatty Acids | Soy protein concentrate, produced by alcohol extraction | Natto |
|---|---|---|
| Total Fat | 0.5 g | 11.0 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.1 g | 2.4 g |
| Polyunsaturated Fat | 0.2 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 734.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 5,476.0 mg |
| Protein & Amino Acids | Soy protein concentrate, produced by alcohol extraction | Natto |
|---|---|---|
| Protein | 58.1 g | 17.7 g |
| Histidine | 1,578.0 mg | 512.0 mg |
| Isoleucine | 2,942.0 mg | 931.0 mg |
| Leucine | 4,917.0 mg | 1,509.0 mg |
| Lysine | 3,929.0 mg | 1,145.0 mg |
| Methionine | 814.0 mg | 208.0 mg |
| Phenylalanine | 3,278.0 mg | 941.0 mg |
| Threonine | 2,474.0 mg | 813.0 mg |
| Tryptophan | 835.0 mg | 223.0 mg |
| Valine | 3,064.0 mg | 1,018.0 mg |
| Alanine | 2,677.0 mg | 798.0 mg |
| Arginine | 4,642.0 mg | 909.0 mg |
| Aspartic Acid | 7,249.0 mg | 1,956.0 mg |
| Cystine | 886.0 mg | 220.0 mg |
| Glutamic Acid | 12,013.0 mg | 3,337.0 mg |
| Glycine | 2,688.0 mg | 646.0 mg |
| Proline | 3,298.0 mg | 1,403.0 mg |
| Serine | 3,369.0 mg | 1,121.0 mg |
| Tyrosine | 2,301.0 mg | 556.0 mg |
| Vitamins | Soy protein concentrate, produced by alcohol extraction | Natto |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 23.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 340.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Soy protein concentrate, produced by alcohol extraction | Natto |
|---|---|---|
| Calcium | 363.0 mg | 217.0 mg |
| Iron | 10.8 mg | 8.6 mg |
| Magnesium | 315.0 mg | 115.0 mg |
| Phosphorus | 839.0 mg | 174.0 mg |
| Potassium | 2,202.0 mg | 729.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 4.4 mg | 3.0 mg |
| Copper | 1.0 mg | 0.7 mg |
| Manganese | 4.2 mg | 1.5 mg |
| Selenium | 0.8 mcg | 8.8 mcg |
| Sterols | Soy protein concentrate, produced by alcohol extraction | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein concentrate, produced by alcohol extraction | Natto |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Soy protein concentrate, produced by alcohol extraction or Natto?
Natto has fewer calories: 331 kcal for Soy protein concentrate, produced by alcohol extraction vs 212 kcal for Natto per 100 g.
Which has more protein, Soy protein concentrate, produced by alcohol extraction or Natto?
Soy protein concentrate, produced by alcohol extraction has more protein: 58.1 g for Soy protein concentrate, produced by alcohol extraction vs 17.7 g for Natto per 100 g.
Which has more fiber, Soy protein concentrate, produced by alcohol extraction or Natto?
Soy protein concentrate, produced by alcohol extraction has more fiber: 5.5 g for Soy protein concentrate, produced by alcohol extraction vs 5.4 g for Natto per 100 g.
Is Soy protein concentrate, produced by alcohol extraction or Natto healthier?
Natto is lower in calories, and Soy protein concentrate, produced by alcohol extraction is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.