Soy protein concentrate, produced by alcohol extraction vs Soy flour, defatted, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
Soy protein concentrate, produced by alcohol extraction
331 kcal
Soy flour, defatted, crude protein basis (N x 6.25)
372 kcal
Calories
331 kcal
372 kcal
Protein
58.1 g
49.8 g
Carbs
30.9 g
30.6 g
Fiber
5.5 g
16.0 g
Sugars
20.0 g
14.6 g
Fat
0.5 g
8.9 g
Sodium
3 mg
9 mg
Key takeaways
- Soy protein concentrate, produced by alcohol extraction has 11% fewer calories (331 kcal vs 372 kcal).
- Soy protein concentrate, produced by alcohol extraction has more protein (58.1 g vs 49.8 g).
- Soy flour, defatted, crude protein basis (N x 6.25) has more carbs (30.6 g vs 30.9 g).
- Soy flour, defatted, crude protein basis (N x 6.25) has more fiber (16.0 g vs 5.5 g).
- Soy flour, defatted, crude protein basis (N x 6.25) has more sugars (14.6 g vs 20.0 g).
| Macronutrients | Soy protein concentrate, produced by alcohol extraction | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 331 kcal | 372 kcal |
| Protein | 58.1 g | 49.8 g |
| Total Fat | 0.5 g | 8.9 g |
| Total Carbohydrate | 30.9 g | 30.6 g |
| Dietary Fiber | 5.5 g | 16.0 g |
| Total Sugars | 20.0 g | 14.6 g |
| Water | 5.8 g | 4.6 g |
| Carbohydrates | Soy protein concentrate, produced by alcohol extraction | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 30.9 g | 30.6 g |
| Dietary Fiber | 5.5 g | 16.0 g |
| Total Sugars | 20.0 g | 14.6 g |
| Fats & Fatty Acids | Soy protein concentrate, produced by alcohol extraction | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 0.5 g | 8.9 g |
| Saturated Fat | 0.1 g | 1.3 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 4.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 555.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 3,660.0 mg |
| Protein & Amino Acids | Soy protein concentrate, produced by alcohol extraction | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 58.1 g | 49.8 g |
| Histidine | 1,578.0 mg | 1,268.0 mg |
| Isoleucine | 2,942.0 mg | 2,281.0 mg |
| Leucine | 4,917.0 mg | 3,828.0 mg |
| Lysine | 3,929.0 mg | 3,129.0 mg |
| Methionine | 814.0 mg | 634.0 mg |
| Phenylalanine | 3,278.0 mg | 2,453.0 mg |
| Threonine | 2,474.0 mg | 2,042.0 mg |
| Tryptophan | 835.0 mg | 683.0 mg |
| Valine | 3,064.0 mg | 2,346.0 mg |
| Alanine | 2,677.0 mg | 2,215.0 mg |
| Arginine | 4,642.0 mg | 3,647.0 mg |
| Aspartic Acid | 7,249.0 mg | 5,911.0 mg |
| Cystine | 886.0 mg | 757.0 mg |
| Glutamic Acid | 12,013.0 mg | 9,106.0 mg |
| Glycine | 2,688.0 mg | 2,174.0 mg |
| Proline | 3,298.0 mg | 2,750.0 mg |
| Serine | 3,369.0 mg | 2,725.0 mg |
| Tyrosine | 2,301.0 mg | 1,778.0 mg |
| Vitamins | Soy protein concentrate, produced by alcohol extraction | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | 4.1 mcg |
| Thiamin (B1) | 0.3 mg | 1.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 3.0 mg |
| Vitamin B6 | 0.1 mg | 1.1 mg |
| Folate (B9) | 340.0 mcg | 305.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.6 mg |
| Choline | ~ | 191.7 mg |
| Betaine | ~ | 2.8 mg |
| Minerals | Soy protein concentrate, produced by alcohol extraction | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 363.0 mg | 285.0 mg |
| Iron | 10.8 mg | 8.2 mg |
| Magnesium | 315.0 mg | 285.0 mg |
| Phosphorus | 839.0 mg | 675.0 mg |
| Potassium | 2,202.0 mg | 2,090.0 mg |
| Sodium | 3.0 mg | 9.0 mg |
| Zinc | 4.4 mg | 4.1 mg |
| Copper | 1.0 mg | 1.6 mg |
| Manganese | 4.2 mg | 3.2 mg |
| Selenium | 0.8 mcg | 58.9 mcg |
| Sterols | Soy protein concentrate, produced by alcohol extraction | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein concentrate, produced by alcohol extraction | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 6.0 g |
Frequently asked questions
Which has fewer calories, Soy protein concentrate, produced by alcohol extraction or Soy flour, defatted, crude protein basis (N x 6.25)?
Soy protein concentrate, produced by alcohol extraction has fewer calories: 331 kcal for Soy protein concentrate, produced by alcohol extraction vs 372 kcal for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Which has more protein, Soy protein concentrate, produced by alcohol extraction or Soy flour, defatted, crude protein basis (N x 6.25)?
Soy protein concentrate, produced by alcohol extraction has more protein: 58.1 g for Soy protein concentrate, produced by alcohol extraction vs 49.8 g for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Which has more fiber, Soy protein concentrate, produced by alcohol extraction or Soy flour, defatted, crude protein basis (N x 6.25)?
Soy flour, defatted, crude protein basis (N x 6.25) has more fiber: 5.5 g for Soy protein concentrate, produced by alcohol extraction vs 16.0 g for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Is Soy protein concentrate, produced by alcohol extraction or Soy flour, defatted, crude protein basis (N x 6.25) healthier?
Soy protein concentrate, produced by alcohol extraction is lower in calories, and Soy protein concentrate, produced by alcohol extraction is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.