Soup, vegetable beef, canned, condensed, single brand vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, vegetable beef, canned, condensed, single brand
53 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
53 kcal
117 kcal
Protein
3.8 g
2.2 g
Carbs
7.7 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
0.8 g
5.1 g
Sodium
555 mg
33 mg
Key takeaways
- Soup, vegetable beef, canned, condensed, single brand has 55% fewer calories (53 kcal vs 117 kcal).
- Soup, vegetable beef, canned, condensed, single brand has more protein (3.8 g vs 2.2 g).
- Soup, vegetable beef, canned, condensed, single brand has more carbs (7.7 g vs 15.7 g).
- Soup, vegetable beef, canned, condensed, single brand has more fat (0.8 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 555 mg).
| Macronutrients | Soup, vegetable beef, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 53 kcal | 117 kcal |
| Protein | 3.8 g | 2.2 g |
| Total Fat | 0.8 g | 5.1 g |
| Total Carbohydrate | 7.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 86.0 g | 76.5 g |
| Carbohydrates | Soup, vegetable beef, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, vegetable beef, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.8 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Soup, vegetable beef, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.8 g | 2.2 g |
| Vitamins | Soup, vegetable beef, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, vegetable beef, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | ~ | 43.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 555.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, vegetable beef, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 5.0 mg | 1.0 mg |
| Other | Soup, vegetable beef, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable beef, canned, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, vegetable beef, canned, condensed, single brand has fewer calories: 53 kcal for Soup, vegetable beef, canned, condensed, single brand vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, vegetable beef, canned, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, vegetable beef, canned, condensed, single brand has more protein: 3.8 g for Soup, vegetable beef, canned, condensed, single brand vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, vegetable beef, canned, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, vegetable beef, canned, condensed, single brand is lower in calories, and Soup, vegetable beef, canned, condensed, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.