Soup, vegetable beef, canned, condensed, single brand vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, vegetable beef, canned, condensed, single brand
53 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
53 kcal
118 kcal
Protein
3.8 g
1.8 g
Carbs
7.7 g
16.6 g
Sugars
~
12.5 g
Fat
0.8 g
5.1 g
Sodium
555 mg
32 mg
Key takeaways
- Soup, vegetable beef, canned, condensed, single brand has 55% fewer calories (53 kcal vs 118 kcal).
- Soup, vegetable beef, canned, condensed, single brand has more protein (3.8 g vs 1.8 g).
- Soup, vegetable beef, canned, condensed, single brand has more carbs (7.7 g vs 16.6 g).
- Soup, vegetable beef, canned, condensed, single brand has more fat (0.8 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 555 mg).
| Macronutrients | Soup, vegetable beef, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 53 kcal | 118 kcal |
| Protein | 3.8 g | 1.8 g |
| Total Fat | 0.8 g | 5.1 g |
| Total Carbohydrate | 7.7 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 86.0 g | 76.0 g |
| Carbohydrates | Soup, vegetable beef, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.7 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, vegetable beef, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.8 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Soup, vegetable beef, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.8 g | 1.8 g |
| Vitamins | Soup, vegetable beef, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Soup, vegetable beef, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | ~ | 65.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 555.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | Soup, vegetable beef, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Soup, vegetable beef, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable beef, canned, condensed, single brand or McDONALD'S, Fruit & Walnut Salad?
Soup, vegetable beef, canned, condensed, single brand has fewer calories: 53 kcal for Soup, vegetable beef, canned, condensed, single brand vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, vegetable beef, canned, condensed, single brand or McDONALD'S, Fruit & Walnut Salad?
Soup, vegetable beef, canned, condensed, single brand has more protein: 3.8 g for Soup, vegetable beef, canned, condensed, single brand vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, vegetable beef, canned, condensed, single brand or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, vegetable beef, canned, condensed, single brand is lower in calories, and Soup, vegetable beef, canned, condensed, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.