Soup, vegetable beef, canned, condensed, single brand vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, vegetable beef, canned, condensed, single brand
53 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
53 kcal
63 kcal
Protein
3.8 g
2.6 g
Carbs
7.7 g
14.0 g
Fiber
~
2.6 g
Fat
0.8 g
0.5 g
Sodium
555 mg
221 mg
Key takeaways
- Soup, vegetable beef, canned, condensed, single brand has 16% fewer calories (53 kcal vs 63 kcal).
- Soup, vegetable beef, canned, condensed, single brand has more protein (3.8 g vs 2.6 g).
- Soup, vegetable beef, canned, condensed, single brand has more carbs (7.7 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 0.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 555 mg).
| Macronutrients | Soup, vegetable beef, canned, condensed, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 53 kcal | 63 kcal |
| Protein | 3.8 g | 2.6 g |
| Total Fat | 0.8 g | 0.5 g |
| Total Carbohydrate | 7.7 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 86.0 g | 82.0 g |
| Carbohydrates | Soup, vegetable beef, canned, condensed, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.7 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Soup, vegetable beef, canned, condensed, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.8 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Soup, vegetable beef, canned, condensed, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 3.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, vegetable beef, canned, condensed, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Soup, vegetable beef, canned, condensed, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | ~ | 11.0 mg |
| Iron | ~ | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | ~ | 55.0 mg |
| Potassium | ~ | 163.0 mg |
| Sodium | 555.0 mg | 221.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Soup, vegetable beef, canned, condensed, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Soup, vegetable beef, canned, condensed, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable beef, canned, condensed, single brand or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, vegetable beef, canned, condensed, single brand has fewer calories: 53 kcal for Soup, vegetable beef, canned, condensed, single brand vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, vegetable beef, canned, condensed, single brand or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, vegetable beef, canned, condensed, single brand has more protein: 3.8 g for Soup, vegetable beef, canned, condensed, single brand vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, vegetable beef, canned, condensed, single brand or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, vegetable beef, canned, condensed, single brand is lower in calories, and Soup, vegetable beef, canned, condensed, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.