Soup, vegetable beef, canned, condensed, single brand vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, vegetable beef, canned, condensed, single brand
53 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
53 kcal
327 kcal
Protein
3.8 g
14.5 g
Carbs
7.7 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.8 g
28.5 g
Sodium
555 mg
1,160 mg
Key takeaways
- Soup, vegetable beef, canned, condensed, single brand has 84% fewer calories (53 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.7 g).
- Soup, vegetable beef, canned, condensed, single brand has more fat (0.8 g vs 28.5 g).
- Soup, vegetable beef, canned, condensed, single brand has more sodium (555 mg vs 1,160 mg).
| Macronutrients | Soup, vegetable beef, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 53 kcal | 327 kcal |
| Protein | 3.8 g | 14.5 g |
| Total Fat | 0.8 g | 28.5 g |
| Total Carbohydrate | 7.7 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 86.0 g | 50.6 g |
| Carbohydrates | Soup, vegetable beef, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.7 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, vegetable beef, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.8 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Soup, vegetable beef, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, vegetable beef, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, vegetable beef, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | ~ | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 555.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Soup, vegetable beef, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 5.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, vegetable beef, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable beef, canned, condensed, single brand or Braunschweiger (a liver sausage), pork?
Soup, vegetable beef, canned, condensed, single brand has fewer calories: 53 kcal for Soup, vegetable beef, canned, condensed, single brand vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, vegetable beef, canned, condensed, single brand or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.8 g for Soup, vegetable beef, canned, condensed, single brand vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, vegetable beef, canned, condensed, single brand or Braunschweiger (a liver sausage), pork healthier?
Soup, vegetable beef, canned, condensed, single brand is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.