Soup, vegetable beef, canned, condensed, single brand vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, vegetable beef, canned, condensed, single brand
53 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
53 kcal
341 kcal
Protein
3.8 g
14.2 g
Carbs
7.7 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
0.8 g
30.6 g
Sodium
555 mg
1,118 mg
Key takeaways
- Soup, vegetable beef, canned, condensed, single brand has 84% fewer calories (53 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 7.7 g).
- Soup, vegetable beef, canned, condensed, single brand has more fat (0.8 g vs 30.6 g).
- Soup, vegetable beef, canned, condensed, single brand has more sodium (555 mg vs 1,118 mg).
| Macronutrients | Soup, vegetable beef, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 53 kcal | 341 kcal |
| Protein | 3.8 g | 14.2 g |
| Total Fat | 0.8 g | 30.6 g |
| Total Carbohydrate | 7.7 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 86.0 g | 49.6 g |
| Carbohydrates | Soup, vegetable beef, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 7.7 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Soup, vegetable beef, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.8 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.2 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Soup, vegetable beef, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.8 g | 14.2 g |
| Vitamins | Soup, vegetable beef, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | Soup, vegetable beef, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | ~ | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 555.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | Soup, vegetable beef, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 5.0 mg | 160.0 mg |
| Other | Soup, vegetable beef, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable beef, canned, condensed, single brand or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, vegetable beef, canned, condensed, single brand has fewer calories: 53 kcal for Soup, vegetable beef, canned, condensed, single brand vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, vegetable beef, canned, condensed, single brand or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.8 g for Soup, vegetable beef, canned, condensed, single brand vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, vegetable beef, canned, condensed, single brand or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, vegetable beef, canned, condensed, single brand is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.