Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
350 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 67% fewer calories (117 kcal vs 350 kcal).
- Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more protein (10.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 71.0 g).
- Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more fiber (2.7 g vs 2.2 g).
- Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more sugars (0.9 g vs 12.4 g).
| Macronutrients | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 350 kcal | 117 kcal |
| Protein | 10.9 g | 2.2 g |
| Total Fat | 2.5 g | 5.1 g |
| Total Carbohydrate | 71.0 g | 15.7 g |
| Dietary Fiber | 2.7 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Water | 12.1 g | 76.5 g |
| Carbohydrates | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 71.0 g | 15.7 g |
| Dietary Fiber | 2.7 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Fats & Fatty Acids | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.5 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 83.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,355.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.9 g | 2.2 g |
| Vitamins | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.2 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 122.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 13.1 mg | 5.8 mg |
| Minerals | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 22.0 mg | 43.0 mg |
| Iron | 4.5 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 117.0 mg | 60.0 mg |
| Potassium | 128.0 mg | 162.0 mg |
| Sodium | 1,200.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 30.9 mcg | 1.0 mcg |
| Sterols | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 350 kcal for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or Salad, grape and apple with yogurt and candied walnuts?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more protein: 10.9 g for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or Salad, grape and apple with yogurt and candied walnuts?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more fiber: 2.7 g for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.