Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
350 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
350 kcal
118 kcal
Protein
10.9 g
1.8 g
Carbs
71.0 g
16.6 g
Fiber
2.7 g
~
Sugars
0.9 g
12.5 g
Fat
2.5 g
5.1 g
Sodium
1,200 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 66% fewer calories (118 kcal vs 350 kcal).
- Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more protein (10.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 71.0 g).
- Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more sugars (0.9 g vs 12.5 g).
- Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more fat (2.5 g vs 5.1 g).
| Macronutrients | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 350 kcal | 118 kcal |
| Protein | 10.9 g | 1.8 g |
| Total Fat | 2.5 g | 5.1 g |
| Total Carbohydrate | 71.0 g | 16.6 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Water | 12.1 g | 76.0 g |
| Carbohydrates | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 71.0 g | 16.6 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Fats & Fatty Acids | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.5 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 83.0 mg | ~ |
| Omega-6 Fatty Acids | 1,355.0 mg | ~ |
| Protein & Amino Acids | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.9 g | 1.8 g |
| Vitamins | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.2 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 122.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 13.1 mg | ~ |
| Minerals | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 22.0 mg | 65.0 mg |
| Iron | 4.5 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 117.0 mg | 49.0 mg |
| Potassium | 128.0 mg | ~ |
| Sodium | 1,200.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Selenium | 30.9 mcg | ~ |
| Sterols | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 350 kcal for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or McDONALD'S, Fruit & Walnut Salad?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more protein: 10.9 g for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.