Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
350 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 7% fewer calories (350 kcal vs 376 kcal).
- Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more protein (10.9 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 71.0 g).
- Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more fiber (2.7 g vs 1.2 g).
- Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more sugars (0.9 g vs 2.0 g).
| Macronutrients | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 350 kcal | 376 kcal |
| Protein | 10.9 g | 9.6 g |
| Total Fat | 2.5 g | 25.4 g |
| Total Carbohydrate | 71.0 g | 27.2 g |
| Dietary Fiber | 2.7 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Water | 12.1 g | 34.7 g |
| Carbohydrates | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 71.0 g | 27.2 g |
| Dietary Fiber | 2.7 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Fats & Fatty Acids | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.5 g | 25.4 g |
| Saturated Fat | 0.0 g | 10.7 g |
| Monounsaturated Fat | 0.7 g | 8.8 g |
| Polyunsaturated Fat | 1.4 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 83.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,355.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.9 g | 9.6 g |
| Vitamins | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 122.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 13.1 mg | ~ |
| Minerals | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 22.0 mg | 55.0 mg |
| Iron | 4.5 mg | 2.0 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 117.0 mg | 323.0 mg |
| Potassium | 128.0 mg | 177.0 mg |
| Sodium | 1,200.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 30.9 mcg | ~ |
| Sterols | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or McDONALD'S, Sausage Biscuit?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has fewer calories: 350 kcal for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or McDONALD'S, Sausage Biscuit?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more protein: 10.9 g for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or McDONALD'S, Sausage Biscuit?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more fiber: 2.7 g for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or McDONALD'S, Sausage Biscuit healthier?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is lower in calories, and Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.