Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
350 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
350 kcal
63 kcal
Protein
10.9 g
2.6 g
Carbs
71.0 g
14.0 g
Fiber
2.7 g
2.6 g
Sugars
0.9 g
~
Fat
2.5 g
0.5 g
Sodium
1,200 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 82% fewer calories (63 kcal vs 350 kcal).
- Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more protein (10.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 71.0 g).
- Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more fiber (2.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.5 g).
| Macronutrients | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 350 kcal | 63 kcal |
| Protein | 10.9 g | 2.6 g |
| Total Fat | 2.5 g | 0.5 g |
| Total Carbohydrate | 71.0 g | 14.0 g |
| Dietary Fiber | 2.7 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 12.1 g | 82.0 g |
| Carbohydrates | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 71.0 g | 14.0 g |
| Dietary Fiber | 2.7 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.5 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.1 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 83.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,355.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 10.9 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 1.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 122.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 13.1 mg | ~ |
| Minerals | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 22.0 mg | 11.0 mg |
| Iron | 4.5 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 117.0 mg | 55.0 mg |
| Potassium | 128.0 mg | 163.0 mg |
| Sodium | 1,200.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 30.9 mcg | 0.6 mcg |
| Sterols | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 350 kcal for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more protein: 10.9 g for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more fiber: 2.7 g for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.