Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
350 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
350 kcal
327 kcal
Protein
10.9 g
14.5 g
Carbs
71.0 g
3.1 g
Fiber
2.7 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
2.5 g
28.5 g
Sodium
1,200 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 7% fewer calories (327 kcal vs 350 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 71.0 g).
- Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more fiber (2.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 350 kcal | 327 kcal |
| Protein | 10.9 g | 14.5 g |
| Total Fat | 2.5 g | 28.5 g |
| Total Carbohydrate | 71.0 g | 3.1 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 12.1 g | 50.6 g |
| Carbohydrates | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 71.0 g | 3.1 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.5 g | 28.5 g |
| Saturated Fat | 0.0 g | 9.3 g |
| Monounsaturated Fat | 0.7 g | 12.7 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 83.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,355.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 4.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 122.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 13.1 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 4.5 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 117.0 mg | 168.0 mg |
| Potassium | 128.0 mg | 199.0 mg |
| Sodium | 1,200.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 30.9 mcg | 58.0 mcg |
| Sterols | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 350 kcal for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.9 g for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or Braunschweiger (a liver sausage), pork?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has more fiber: 2.7 g for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.