Soup, pea, split with ham, canned, prepared with equal volume water vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, pea, split with ham, canned, prepared with equal volume water
75 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
75 kcal
117 kcal
Protein
4.1 g
2.2 g
Carbs
11.1 g
15.7 g
Fiber
0.9 g
2.2 g
Sugars
~
12.4 g
Fat
1.7 g
5.1 g
Sodium
398 mg
33 mg
Key takeaways
- Soup, pea, split with ham, canned, prepared with equal volume water has 36% fewer calories (75 kcal vs 117 kcal).
- Soup, pea, split with ham, canned, prepared with equal volume water has more protein (4.1 g vs 2.2 g).
- Soup, pea, split with ham, canned, prepared with equal volume water has more carbs (11.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.9 g).
- Soup, pea, split with ham, canned, prepared with equal volume water has more fat (1.7 g vs 5.1 g).
| Macronutrients | Soup, pea, split with ham, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 75 kcal | 117 kcal |
| Protein | 4.1 g | 2.2 g |
| Total Fat | 1.7 g | 5.1 g |
| Total Carbohydrate | 11.1 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 81.8 g | 76.5 g |
| Carbohydrates | Soup, pea, split with ham, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.1 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, pea, split with ham, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.7 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, pea, split with ham, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.1 g | 2.2 g |
| Histidine | 85.0 mg | ~ |
| Isoleucine | 172.0 mg | ~ |
| Leucine | 281.0 mg | ~ |
| Lysine | 275.0 mg | ~ |
| Methionine | 55.0 mg | ~ |
| Phenylalanine | 180.0 mg | ~ |
| Threonine | 144.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 194.0 mg | ~ |
| Alanine | 191.0 mg | ~ |
| Arginine | 278.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 53.0 mg | ~ |
| Glutamic Acid | 691.0 mg | ~ |
| Glycine | 197.0 mg | ~ |
| Proline | 185.0 mg | ~ |
| Serine | 175.0 mg | ~ |
| Tyrosine | 126.0 mg | ~ |
| Vitamins | Soup, pea, split with ham, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4.0 mcg |
| Vitamin C | 0.6 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, pea, split with ham, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 9.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 84.0 mg | 60.0 mg |
| Potassium | 158.0 mg | 162.0 mg |
| Sodium | 398.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, pea, split with ham, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Other | Soup, pea, split with ham, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, pea, split with ham, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, pea, split with ham, canned, prepared with equal volume water has fewer calories: 75 kcal for Soup, pea, split with ham, canned, prepared with equal volume water vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, pea, split with ham, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, pea, split with ham, canned, prepared with equal volume water has more protein: 4.1 g for Soup, pea, split with ham, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, pea, split with ham, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.9 g for Soup, pea, split with ham, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, pea, split with ham, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, pea, split with ham, canned, prepared with equal volume water is lower in calories, and Soup, pea, split with ham, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.