Soup, pea, split with ham, canned, prepared with equal volume water vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, pea, split with ham, canned, prepared with equal volume water
75 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
75 kcal
376 kcal
Protein
4.1 g
9.6 g
Carbs
11.1 g
27.2 g
Fiber
0.9 g
1.2 g
Sugars
~
2.0 g
Fat
1.7 g
25.4 g
Sodium
398 mg
875 mg
Key takeaways
- Soup, pea, split with ham, canned, prepared with equal volume water has 80% fewer calories (75 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.1 g).
- Soup, pea, split with ham, canned, prepared with equal volume water has more carbs (11.1 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.9 g).
- Soup, pea, split with ham, canned, prepared with equal volume water has more fat (1.7 g vs 25.4 g).
| Macronutrients | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 75 kcal | 376 kcal |
| Protein | 4.1 g | 9.6 g |
| Total Fat | 1.7 g | 25.4 g |
| Total Carbohydrate | 11.1 g | 27.2 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 81.8 g | 34.7 g |
| Carbohydrates | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 11.1 g | 27.2 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.7 g | 25.4 g |
| Saturated Fat | 0.7 g | 10.7 g |
| Monounsaturated Fat | 0.7 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.1 g | 9.6 g |
| Histidine | 85.0 mg | ~ |
| Isoleucine | 172.0 mg | ~ |
| Leucine | 281.0 mg | ~ |
| Lysine | 275.0 mg | ~ |
| Methionine | 55.0 mg | ~ |
| Phenylalanine | 180.0 mg | ~ |
| Threonine | 144.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 194.0 mg | ~ |
| Alanine | 191.0 mg | ~ |
| Arginine | 278.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 53.0 mg | ~ |
| Glutamic Acid | 691.0 mg | ~ |
| Glycine | 197.0 mg | ~ |
| Proline | 185.0 mg | ~ |
| Serine | 175.0 mg | ~ |
| Tyrosine | 126.0 mg | ~ |
| Vitamins | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 8.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 84.0 mg | 323.0 mg |
| Potassium | 158.0 mg | 177.0 mg |
| Sodium | 398.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Sterols | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 3.0 mg | 29.0 mg |
| Other | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, pea, split with ham, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
Soup, pea, split with ham, canned, prepared with equal volume water has fewer calories: 75 kcal for Soup, pea, split with ham, canned, prepared with equal volume water vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, pea, split with ham, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.1 g for Soup, pea, split with ham, canned, prepared with equal volume water vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, pea, split with ham, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.9 g for Soup, pea, split with ham, canned, prepared with equal volume water vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, pea, split with ham, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit healthier?
Soup, pea, split with ham, canned, prepared with equal volume water is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.