Soup, pea, split with ham, canned, prepared with equal volume water vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, pea, split with ham, canned, prepared with equal volume water
75 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 16% fewer calories (63 kcal vs 75 kcal).
- Soup, pea, split with ham, canned, prepared with equal volume water has more protein (4.1 g vs 2.6 g).
- Soup, pea, split with ham, canned, prepared with equal volume water has more carbs (11.1 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.7 g).
| Macronutrients | Soup, pea, split with ham, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 75 kcal | 63 kcal |
| Protein | 4.1 g | 2.6 g |
| Total Fat | 1.7 g | 0.5 g |
| Total Carbohydrate | 11.1 g | 14.0 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Water | 81.8 g | 82.0 g |
| Carbohydrates | Soup, pea, split with ham, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 11.1 g | 14.0 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Fats & Fatty Acids | Soup, pea, split with ham, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.7 g | 0.5 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, pea, split with ham, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.1 g | 2.6 g |
| Histidine | 85.0 mg | 83.0 mg |
| Isoleucine | 172.0 mg | 147.0 mg |
| Leucine | 281.0 mg | 229.0 mg |
| Lysine | 275.0 mg | 152.0 mg |
| Methionine | 55.0 mg | 35.0 mg |
| Phenylalanine | 180.0 mg | 126.0 mg |
| Threonine | 144.0 mg | 108.0 mg |
| Tryptophan | 40.0 mg | 29.0 mg |
| Valine | 194.0 mg | 158.0 mg |
| Alanine | 191.0 mg | 143.0 mg |
| Arginine | 278.0 mg | 152.0 mg |
| Aspartic Acid | 415.0 mg | 253.0 mg |
| Cystine | 53.0 mg | 28.0 mg |
| Glutamic Acid | 691.0 mg | 392.0 mg |
| Glycine | 197.0 mg | 104.0 mg |
| Proline | 185.0 mg | 102.0 mg |
| Serine | 175.0 mg | 150.0 mg |
| Tyrosine | 126.0 mg | 89.0 mg |
| Vitamins | Soup, pea, split with ham, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 7.0 mcg |
| Vitamin C | 0.6 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Soup, pea, split with ham, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 84.0 mg | 55.0 mg |
| Potassium | 158.0 mg | 163.0 mg |
| Sodium | 398.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Soup, pea, split with ham, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Soup, pea, split with ham, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, pea, split with ham, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 75 kcal for Soup, pea, split with ham, canned, prepared with equal volume water vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, pea, split with ham, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, pea, split with ham, canned, prepared with equal volume water has more protein: 4.1 g for Soup, pea, split with ham, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, pea, split with ham, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.9 g for Soup, pea, split with ham, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, pea, split with ham, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, pea, split with ham, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.