Soup, pea, split with ham, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, pea, split with ham, canned, prepared with equal volume water
75 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
75 kcal
118 kcal
Protein
4.1 g
1.8 g
Carbs
11.1 g
16.6 g
Fiber
0.9 g
~
Sugars
~
12.5 g
Fat
1.7 g
5.1 g
Sodium
398 mg
32 mg
Key takeaways
- Soup, pea, split with ham, canned, prepared with equal volume water has 36% fewer calories (75 kcal vs 118 kcal).
- Soup, pea, split with ham, canned, prepared with equal volume water has more protein (4.1 g vs 1.8 g).
- Soup, pea, split with ham, canned, prepared with equal volume water has more carbs (11.1 g vs 16.6 g).
- Soup, pea, split with ham, canned, prepared with equal volume water has more fat (1.7 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 398 mg).
| Macronutrients | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 75 kcal | 118 kcal |
| Protein | 4.1 g | 1.8 g |
| Total Fat | 1.7 g | 5.1 g |
| Total Carbohydrate | 11.1 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 81.8 g | 76.0 g |
| Carbohydrates | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.1 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.7 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 230.0 mg | ~ |
| Protein & Amino Acids | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.1 g | 1.8 g |
| Histidine | 85.0 mg | ~ |
| Isoleucine | 172.0 mg | ~ |
| Leucine | 281.0 mg | ~ |
| Lysine | 275.0 mg | ~ |
| Methionine | 55.0 mg | ~ |
| Phenylalanine | 180.0 mg | ~ |
| Threonine | 144.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 194.0 mg | ~ |
| Alanine | 191.0 mg | ~ |
| Arginine | 278.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 53.0 mg | ~ |
| Glutamic Acid | 691.0 mg | ~ |
| Glycine | 197.0 mg | ~ |
| Proline | 185.0 mg | ~ |
| Serine | 175.0 mg | ~ |
| Tyrosine | 126.0 mg | ~ |
| Vitamins | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 0.6 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 9.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 84.0 mg | 49.0 mg |
| Potassium | 158.0 mg | ~ |
| Sodium | 398.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Sterols | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 3.0 mg | 2.0 mg |
| Other | Soup, pea, split with ham, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, pea, split with ham, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, pea, split with ham, canned, prepared with equal volume water has fewer calories: 75 kcal for Soup, pea, split with ham, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, pea, split with ham, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, pea, split with ham, canned, prepared with equal volume water has more protein: 4.1 g for Soup, pea, split with ham, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, pea, split with ham, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, pea, split with ham, canned, prepared with equal volume water is lower in calories, and Soup, pea, split with ham, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.