Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
51 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 57% fewer calories (51 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 2.1 g).
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more carbs (10.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.9 g).
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more sugars (2.1 g vs 12.4 g).
| Macronutrients | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 51 kcal | 117 kcal |
| Protein | 2.1 g | 2.2 g |
| Total Fat | 0.2 g | 5.1 g |
| Total Carbohydrate | 10.0 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Water | 86.8 g | 76.5 g |
| Carbohydrates | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 10.0 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Fats & Fatty Acids | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.2 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.1 g | 2.2 g |
| Vitamins | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 16.0 mg | 43.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 195.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or Salad, grape and apple with yogurt and candied walnuts?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has fewer calories: 51 kcal for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 2.1 g for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.9 g for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.