Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
51 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 85% fewer calories (51 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 10.0 g).
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more fiber (1.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.1 g).
| Macronutrients | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 51 kcal | 341 kcal |
| Protein | 2.1 g | 14.2 g |
| Total Fat | 0.2 g | 30.6 g |
| Total Carbohydrate | 10.0 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Water | 86.8 g | 49.6 g |
| Carbohydrates | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 10.0 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Fats & Fatty Acids | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.2 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.1 g | 14.2 g |
| Vitamins | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 1.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 0.0 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 195.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has fewer calories: 51 kcal for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.1 g for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more fiber: 1.9 g for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.