Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
51 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
51 kcal
327 kcal
Protein
2.1 g
14.5 g
Carbs
10.0 g
3.1 g
Fiber
1.9 g
0.0 g
Sugars
2.1 g
0.0 g
Fat
0.2 g
28.5 g
Sodium
195 mg
1,160 mg
Key takeaways
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 85% fewer calories (51 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.0 g).
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more fiber (1.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.1 g).
| Macronutrients | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 51 kcal | 327 kcal |
| Protein | 2.1 g | 14.5 g |
| Total Fat | 0.2 g | 28.5 g |
| Total Carbohydrate | 10.0 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Water | 86.8 g | 50.6 g |
| Carbohydrates | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.0 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Fats & Fatty Acids | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.2 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 0.0 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 195.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or Braunschweiger (a liver sausage), pork?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has fewer calories: 51 kcal for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.1 g for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or Braunschweiger (a liver sausage), pork?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more fiber: 1.9 g for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or Braunschweiger (a liver sausage), pork healthier?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.