Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
51 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 87% fewer calories (51 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.1 g).
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more carbs (10.0 g vs 27.2 g).
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more fiber (1.9 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.1 g).
| Macronutrients | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 51 kcal | 376 kcal |
| Protein | 2.1 g | 9.6 g |
| Total Fat | 0.2 g | 25.4 g |
| Total Carbohydrate | 10.0 g | 27.2 g |
| Dietary Fiber | 1.9 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Water | 86.8 g | 34.7 g |
| Carbohydrates | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 10.0 g | 27.2 g |
| Dietary Fiber | 1.9 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Fats & Fatty Acids | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.2 g | 25.4 g |
| Saturated Fat | 0.1 g | 10.7 g |
| Monounsaturated Fat | 0.1 g | 8.8 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.1 g | 9.6 g |
| Vitamins | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 16.0 mg | 55.0 mg |
| Iron | 0.0 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 323.0 mg |
| Potassium | ~ | 177.0 mg |
| Sodium | 195.0 mg | 875.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 0.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or McDONALD'S, Sausage Biscuit?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has fewer calories: 51 kcal for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.1 g for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or McDONALD'S, Sausage Biscuit?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more fiber: 1.9 g for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or McDONALD'S, Sausage Biscuit healthier?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.