Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
51 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
51 kcal
118 kcal
Protein
2.1 g
1.8 g
Carbs
10.0 g
16.6 g
Fiber
1.9 g
~
Sugars
2.1 g
12.5 g
Fat
0.2 g
5.1 g
Sodium
195 mg
32 mg
Key takeaways
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 57% fewer calories (51 kcal vs 118 kcal).
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more protein (2.1 g vs 1.8 g).
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more carbs (10.0 g vs 16.6 g).
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more sugars (2.1 g vs 12.5 g).
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more fat (0.2 g vs 5.1 g).
| Macronutrients | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 51 kcal | 118 kcal |
| Protein | 2.1 g | 1.8 g |
| Total Fat | 0.2 g | 5.1 g |
| Total Carbohydrate | 10.0 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Water | 86.8 g | 76.0 g |
| Carbohydrates | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 10.0 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Fats & Fatty Acids | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.2 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.1 g | 1.8 g |
| Vitamins | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 16.0 mg | 65.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 195.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or McDONALD'S, Fruit & Walnut Salad?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has fewer calories: 51 kcal for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or McDONALD'S, Fruit & Walnut Salad?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more protein: 2.1 g for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned is lower in calories, and Soup, HEALTHY CHOICE Garden Vegetable Soup, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.