Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
51 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
51 kcal
298 kcal
Protein
2.1 g
12.0 g
Carbs
10.0 g
30.5 g
Fiber
1.9 g
1.8 g
Sugars
2.1 g
3.2 g
Fat
0.2 g
14.2 g
Sodium
195 mg
692 mg
Key takeaways
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 83% fewer calories (51 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.1 g).
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more carbs (10.0 g vs 30.5 g).
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more fiber (1.9 g vs 1.8 g).
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more sugars (2.1 g vs 3.2 g).
| Macronutrients | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 51 kcal | 298 kcal |
| Protein | 2.1 g | 12.0 g |
| Total Fat | 0.2 g | 14.2 g |
| Total Carbohydrate | 10.0 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Total Sugars | 2.1 g | 3.2 g |
| Water | 86.8 g | 40.8 g |
| Carbohydrates | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 10.0 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.1 g | 3.2 g |
| Fats & Fatty Acids | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.2 g | 14.2 g |
| Saturated Fat | 0.1 g | 5.3 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 16.0 mg | 146.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 195.0 mg | 692.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has fewer calories: 51 kcal for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.1 g for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has more fiber: 1.9 g for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, HEALTHY CHOICE Garden Vegetable Soup, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.