Soup, cream of asparagus, canned, condensed vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, cream of asparagus, canned, condensed
69 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
69 kcal
341 kcal
Protein
1.8 g
14.2 g
Carbs
8.5 g
2.3 g
Fiber
0.4 g
0.1 g
Sugars
0.7 g
0.7 g
Fat
3.3 g
30.6 g
Sodium
661 mg
1,118 mg
Key takeaways
- Soup, cream of asparagus, canned, condensed has 80% fewer calories (69 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.5 g).
- Soup, cream of asparagus, canned, condensed has more fiber (0.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.7 g).
| Macronutrients | Soup, cream of asparagus, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 69 kcal | 341 kcal |
| Protein | 1.8 g | 14.2 g |
| Total Fat | 3.3 g | 30.6 g |
| Total Carbohydrate | 8.5 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | 0.7 g | 0.7 g |
| Water | 84.1 g | 49.6 g |
| Carbohydrates | Soup, cream of asparagus, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.5 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | 0.7 g | 0.7 g |
| Fats & Fatty Acids | Soup, cream of asparagus, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.3 g | 30.6 g |
| Saturated Fat | 0.8 g | 10.9 g |
| Monounsaturated Fat | 0.8 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 3.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,420.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, cream of asparagus, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.8 g | 14.2 g |
| Histidine | 39.0 mg | ~ |
| Isoleucine | 77.0 mg | ~ |
| Leucine | 130.0 mg | ~ |
| Lysine | 89.0 mg | ~ |
| Methionine | 33.0 mg | ~ |
| Phenylalanine | 76.0 mg | ~ |
| Threonine | 62.0 mg | ~ |
| Tryptophan | 23.0 mg | ~ |
| Valine | 91.0 mg | ~ |
| Alanine | 74.0 mg | ~ |
| Arginine | 68.0 mg | ~ |
| Aspartic Acid | 137.0 mg | ~ |
| Cystine | 24.0 mg | ~ |
| Glutamic Acid | 466.0 mg | ~ |
| Glycine | 54.0 mg | ~ |
| Proline | 164.0 mg | ~ |
| Serine | 84.0 mg | ~ |
| Tyrosine | 60.0 mg | ~ |
| Vitamins | Soup, cream of asparagus, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 2.2 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 22.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.6 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 19.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Choline | 13.0 mg | ~ |
| Minerals | Soup, cream of asparagus, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 23.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 3.0 mg | 12.0 mg |
| Phosphorus | 31.0 mg | 194.0 mg |
| Potassium | 138.0 mg | 184.0 mg |
| Sodium | 661.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 1.9 mcg | ~ |
| Sterols | Soup, cream of asparagus, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 4.0 mg | 160.0 mg |
| Other | Soup, cream of asparagus, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, cream of asparagus, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, cream of asparagus, canned, condensed has fewer calories: 69 kcal for Soup, cream of asparagus, canned, condensed vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, cream of asparagus, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.8 g for Soup, cream of asparagus, canned, condensed vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, cream of asparagus, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, cream of asparagus, canned, condensed has more fiber: 0.4 g for Soup, cream of asparagus, canned, condensed vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, cream of asparagus, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, cream of asparagus, canned, condensed is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.