Soup, cream of asparagus, canned, condensed vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, cream of asparagus, canned, condensed
69 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
69 kcal
376 kcal
Protein
1.8 g
9.6 g
Carbs
8.5 g
27.2 g
Fiber
0.4 g
1.2 g
Sugars
0.7 g
2.0 g
Fat
3.3 g
25.4 g
Sodium
661 mg
875 mg
Key takeaways
- Soup, cream of asparagus, canned, condensed has 82% fewer calories (69 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 1.8 g).
- Soup, cream of asparagus, canned, condensed has more carbs (8.5 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.4 g).
- Soup, cream of asparagus, canned, condensed has more sugars (0.7 g vs 2.0 g).
| Macronutrients | Soup, cream of asparagus, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 69 kcal | 376 kcal |
| Protein | 1.8 g | 9.6 g |
| Total Fat | 3.3 g | 25.4 g |
| Total Carbohydrate | 8.5 g | 27.2 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | 0.7 g | 2.0 g |
| Water | 84.1 g | 34.7 g |
| Carbohydrates | Soup, cream of asparagus, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 8.5 g | 27.2 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | 0.7 g | 2.0 g |
| Fats & Fatty Acids | Soup, cream of asparagus, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.3 g | 25.4 g |
| Saturated Fat | 0.8 g | 10.7 g |
| Monounsaturated Fat | 0.8 g | 8.8 g |
| Polyunsaturated Fat | 1.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 40.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,420.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, cream of asparagus, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 1.8 g | 9.6 g |
| Histidine | 39.0 mg | ~ |
| Isoleucine | 77.0 mg | ~ |
| Leucine | 130.0 mg | ~ |
| Lysine | 89.0 mg | ~ |
| Methionine | 33.0 mg | ~ |
| Phenylalanine | 76.0 mg | ~ |
| Threonine | 62.0 mg | ~ |
| Tryptophan | 23.0 mg | ~ |
| Valine | 91.0 mg | ~ |
| Alanine | 74.0 mg | ~ |
| Arginine | 68.0 mg | ~ |
| Aspartic Acid | 137.0 mg | ~ |
| Cystine | 24.0 mg | ~ |
| Glutamic Acid | 466.0 mg | ~ |
| Glycine | 54.0 mg | ~ |
| Proline | 164.0 mg | ~ |
| Serine | 84.0 mg | ~ |
| Tyrosine | 60.0 mg | ~ |
| Vitamins | Soup, cream of asparagus, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 8.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 22.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 13.0 mg | ~ |
| Minerals | Soup, cream of asparagus, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 23.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 31.0 mg | 323.0 mg |
| Potassium | 138.0 mg | 177.0 mg |
| Sodium | 661.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.9 mcg | ~ |
| Sterols | Soup, cream of asparagus, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 4.0 mg | 29.0 mg |
| Other | Soup, cream of asparagus, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, cream of asparagus, canned, condensed or McDONALD'S, Sausage Biscuit?
Soup, cream of asparagus, canned, condensed has fewer calories: 69 kcal for Soup, cream of asparagus, canned, condensed vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, cream of asparagus, canned, condensed or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 1.8 g for Soup, cream of asparagus, canned, condensed vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, cream of asparagus, canned, condensed or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.4 g for Soup, cream of asparagus, canned, condensed vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, cream of asparagus, canned, condensed or McDONALD'S, Sausage Biscuit healthier?
Soup, cream of asparagus, canned, condensed is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.