Soup, cream of asparagus, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, cream of asparagus, canned, condensed
69 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
69 kcal
118 kcal
Protein
1.8 g
1.8 g
Carbs
8.5 g
16.6 g
Fiber
0.4 g
~
Sugars
0.7 g
12.5 g
Fat
3.3 g
5.1 g
Sodium
661 mg
32 mg
Key takeaways
- Soup, cream of asparagus, canned, condensed has 41% fewer calories (69 kcal vs 118 kcal).
- Soup, cream of asparagus, canned, condensed has more protein (1.8 g vs 1.8 g).
- Soup, cream of asparagus, canned, condensed has more carbs (8.5 g vs 16.6 g).
- Soup, cream of asparagus, canned, condensed has more sugars (0.7 g vs 12.5 g).
- Soup, cream of asparagus, canned, condensed has more fat (3.3 g vs 5.1 g).
| Macronutrients | Soup, cream of asparagus, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 69 kcal | 118 kcal |
| Protein | 1.8 g | 1.8 g |
| Total Fat | 3.3 g | 5.1 g |
| Total Carbohydrate | 8.5 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 0.7 g | 12.5 g |
| Water | 84.1 g | 76.0 g |
| Carbohydrates | Soup, cream of asparagus, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.5 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 0.7 g | 12.5 g |
| Fats & Fatty Acids | Soup, cream of asparagus, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.3 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.8 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 1,420.0 mg | ~ |
| Protein & Amino Acids | Soup, cream of asparagus, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 1.8 g | 1.8 g |
| Histidine | 39.0 mg | ~ |
| Isoleucine | 77.0 mg | ~ |
| Leucine | 130.0 mg | ~ |
| Lysine | 89.0 mg | ~ |
| Methionine | 33.0 mg | ~ |
| Phenylalanine | 76.0 mg | ~ |
| Threonine | 62.0 mg | ~ |
| Tryptophan | 23.0 mg | ~ |
| Valine | 91.0 mg | ~ |
| Alanine | 74.0 mg | ~ |
| Arginine | 68.0 mg | ~ |
| Aspartic Acid | 137.0 mg | ~ |
| Cystine | 24.0 mg | ~ |
| Glutamic Acid | 466.0 mg | ~ |
| Glycine | 54.0 mg | ~ |
| Proline | 164.0 mg | ~ |
| Serine | 84.0 mg | ~ |
| Tyrosine | 60.0 mg | ~ |
| Vitamins | Soup, cream of asparagus, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 2.2 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 22.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 13.0 mg | ~ |
| Minerals | Soup, cream of asparagus, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 23.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 31.0 mg | 49.0 mg |
| Potassium | 138.0 mg | ~ |
| Sodium | 661.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 1.9 mcg | ~ |
| Sterols | Soup, cream of asparagus, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Soup, cream of asparagus, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, cream of asparagus, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of asparagus, canned, condensed has fewer calories: 69 kcal for Soup, cream of asparagus, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, cream of asparagus, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of asparagus, canned, condensed has more protein: 1.8 g for Soup, cream of asparagus, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, cream of asparagus, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, cream of asparagus, canned, condensed is lower in calories, and Soup, cream of asparagus, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.