Soup, cream of asparagus, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, cream of asparagus, canned, condensed
69 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
69 kcal
327 kcal
Protein
1.8 g
14.5 g
Carbs
8.5 g
3.1 g
Fiber
0.4 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
3.3 g
28.5 g
Sodium
661 mg
1,160 mg
Key takeaways
- Soup, cream of asparagus, canned, condensed has 79% fewer calories (69 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.5 g).
- Soup, cream of asparagus, canned, condensed has more fiber (0.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Soup, cream of asparagus, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 69 kcal | 327 kcal |
| Protein | 1.8 g | 14.5 g |
| Total Fat | 3.3 g | 28.5 g |
| Total Carbohydrate | 8.5 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 84.1 g | 50.6 g |
| Carbohydrates | Soup, cream of asparagus, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.5 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Soup, cream of asparagus, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.3 g | 28.5 g |
| Saturated Fat | 0.8 g | 9.3 g |
| Monounsaturated Fat | 0.8 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Omega-3 Fatty Acids | 40.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,420.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, cream of asparagus, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.8 g | 14.5 g |
| Histidine | 39.0 mg | 320.0 mg |
| Isoleucine | 77.0 mg | 484.0 mg |
| Leucine | 130.0 mg | 1,032.0 mg |
| Lysine | 89.0 mg | 909.0 mg |
| Methionine | 33.0 mg | 311.0 mg |
| Phenylalanine | 76.0 mg | 553.0 mg |
| Threonine | 62.0 mg | 534.0 mg |
| Tryptophan | 23.0 mg | 145.0 mg |
| Valine | 91.0 mg | 616.0 mg |
| Alanine | 74.0 mg | 762.0 mg |
| Arginine | 68.0 mg | 767.0 mg |
| Aspartic Acid | 137.0 mg | 1,125.0 mg |
| Cystine | 24.0 mg | 248.0 mg |
| Glutamic Acid | 466.0 mg | 1,631.0 mg |
| Glycine | 54.0 mg | 886.0 mg |
| Proline | 164.0 mg | 767.0 mg |
| Serine | 84.0 mg | 588.0 mg |
| Tyrosine | 60.0 mg | 430.0 mg |
| Vitamins | Soup, cream of asparagus, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 22.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.6 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 19.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 13.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, cream of asparagus, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 23.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 3.0 mg | 11.0 mg |
| Phosphorus | 31.0 mg | 168.0 mg |
| Potassium | 138.0 mg | 199.0 mg |
| Sodium | 661.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.9 mcg | 58.0 mcg |
| Sterols | Soup, cream of asparagus, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, cream of asparagus, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, cream of asparagus, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, cream of asparagus, canned, condensed has fewer calories: 69 kcal for Soup, cream of asparagus, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, cream of asparagus, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.8 g for Soup, cream of asparagus, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, cream of asparagus, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, cream of asparagus, canned, condensed has more fiber: 0.4 g for Soup, cream of asparagus, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, cream of asparagus, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, cream of asparagus, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.