Soup, chicken with rice, canned, condensed vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, chicken with rice, canned, condensed
49 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
49 kcal
298 kcal
Protein
2.9 g
12.0 g
Carbs
5.8 g
30.5 g
Fiber
0.5 g
1.8 g
Sugars
0.2 g
3.2 g
Fat
1.6 g
14.2 g
Sodium
484 mg
692 mg
Key takeaways
- Soup, chicken with rice, canned, condensed has 84% fewer calories (49 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.9 g).
- Soup, chicken with rice, canned, condensed has more carbs (5.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.5 g).
- Soup, chicken with rice, canned, condensed has more sugars (0.2 g vs 3.2 g).
| Macronutrients | Soup, chicken with rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 49 kcal | 298 kcal |
| Protein | 2.9 g | 12.0 g |
| Total Fat | 1.6 g | 14.2 g |
| Total Carbohydrate | 5.8 g | 30.5 g |
| Dietary Fiber | 0.5 g | 1.8 g |
| Total Sugars | 0.2 g | 3.2 g |
| Water | 87.8 g | 40.8 g |
| Carbohydrates | Soup, chicken with rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.8 g | 30.5 g |
| Dietary Fiber | 0.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.2 g | 3.2 g |
| Fats & Fatty Acids | Soup, chicken with rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.6 g | 14.2 g |
| Saturated Fat | 0.4 g | 5.3 g |
| Monounsaturated Fat | 0.7 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, chicken with rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.9 g | 12.0 g |
| Histidine | 82.0 mg | 322.0 mg |
| Isoleucine | 145.0 mg | 487.0 mg |
| Leucine | 221.0 mg | 952.0 mg |
| Lysine | 204.0 mg | 652.0 mg |
| Methionine | 75.0 mg | 247.0 mg |
| Phenylalanine | 123.0 mg | 564.0 mg |
| Threonine | 116.0 mg | 374.0 mg |
| Tryptophan | 34.0 mg | 116.0 mg |
| Valine | 154.0 mg | 604.0 mg |
| Alanine | 158.0 mg | 434.0 mg |
| Arginine | 191.0 mg | 485.0 mg |
| Aspartic Acid | 259.0 mg | 739.0 mg |
| Cystine | 41.0 mg | 178.0 mg |
| Glutamic Acid | 456.0 mg | 3,160.0 mg |
| Glycine | 140.0 mg | 400.0 mg |
| Proline | 122.0 mg | 1,134.0 mg |
| Serine | 113.0 mg | 588.0 mg |
| Tyrosine | 101.0 mg | 427.0 mg |
| Vitamins | Soup, chicken with rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 47.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 9.8 mg | ~ |
| Minerals | Soup, chicken with rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 14.0 mg | 146.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 0.0 mg | 22.0 mg |
| Phosphorus | 17.0 mg | 205.0 mg |
| Potassium | 82.0 mg | 199.0 mg |
| Sodium | 484.0 mg | 692.0 mg |
| Zinc | 0.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 4.1 mcg | 20.6 mcg |
| Sterols | Soup, chicken with rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 5.0 mg | 25.0 mg |
| Other | Soup, chicken with rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, chicken with rice, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, chicken with rice, canned, condensed has fewer calories: 49 kcal for Soup, chicken with rice, canned, condensed vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, chicken with rice, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.9 g for Soup, chicken with rice, canned, condensed vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, chicken with rice, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.5 g for Soup, chicken with rice, canned, condensed vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, chicken with rice, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, chicken with rice, canned, condensed is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.