Soup, chicken with rice, canned, condensed vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, chicken with rice, canned, condensed
49 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
49 kcal
341 kcal
Protein
2.9 g
14.2 g
Carbs
5.8 g
2.3 g
Fiber
0.5 g
0.1 g
Sugars
0.2 g
0.7 g
Fat
1.6 g
30.6 g
Sodium
484 mg
1,118 mg
Key takeaways
- Soup, chicken with rice, canned, condensed has 86% fewer calories (49 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 5.8 g).
- Soup, chicken with rice, canned, condensed has more fiber (0.5 g vs 0.1 g).
- Soup, chicken with rice, canned, condensed has more sugars (0.2 g vs 0.7 g).
| Macronutrients | Soup, chicken with rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 49 kcal | 341 kcal |
| Protein | 2.9 g | 14.2 g |
| Total Fat | 1.6 g | 30.6 g |
| Total Carbohydrate | 5.8 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 87.8 g | 49.6 g |
| Carbohydrates | Soup, chicken with rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 5.8 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | Soup, chicken with rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.6 g | 30.6 g |
| Saturated Fat | 0.4 g | 10.9 g |
| Monounsaturated Fat | 0.7 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, chicken with rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.9 g | 14.2 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 145.0 mg | ~ |
| Leucine | 221.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 123.0 mg | ~ |
| Threonine | 116.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 154.0 mg | ~ |
| Alanine | 158.0 mg | ~ |
| Arginine | 191.0 mg | ~ |
| Aspartic Acid | 259.0 mg | ~ |
| Cystine | 41.0 mg | ~ |
| Glutamic Acid | 456.0 mg | ~ |
| Glycine | 140.0 mg | ~ |
| Proline | 122.0 mg | ~ |
| Serine | 113.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Soup, chicken with rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 0.1 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Choline | 9.8 mg | ~ |
| Minerals | Soup, chicken with rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 0.0 mg | 12.0 mg |
| Phosphorus | 17.0 mg | 194.0 mg |
| Potassium | 82.0 mg | 184.0 mg |
| Sodium | 484.0 mg | 1,118.0 mg |
| Zinc | 0.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 4.1 mcg | ~ |
| Sterols | Soup, chicken with rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 5.0 mg | 160.0 mg |
| Other | Soup, chicken with rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, chicken with rice, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, chicken with rice, canned, condensed has fewer calories: 49 kcal for Soup, chicken with rice, canned, condensed vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, chicken with rice, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.9 g for Soup, chicken with rice, canned, condensed vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, chicken with rice, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, chicken with rice, canned, condensed has more fiber: 0.5 g for Soup, chicken with rice, canned, condensed vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, chicken with rice, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, chicken with rice, canned, condensed is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.