Soup, chicken with rice, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, chicken with rice, canned, condensed
49 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
49 kcal
117 kcal
Protein
2.9 g
2.2 g
Carbs
5.8 g
15.7 g
Fiber
0.5 g
2.2 g
Sugars
0.2 g
12.4 g
Fat
1.6 g
5.1 g
Sodium
484 mg
33 mg
Key takeaways
- Soup, chicken with rice, canned, condensed has 58% fewer calories (49 kcal vs 117 kcal).
- Soup, chicken with rice, canned, condensed has more protein (2.9 g vs 2.2 g).
- Soup, chicken with rice, canned, condensed has more carbs (5.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.5 g).
- Soup, chicken with rice, canned, condensed has more sugars (0.2 g vs 12.4 g).
| Macronutrients | Soup, chicken with rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 49 kcal | 117 kcal |
| Protein | 2.9 g | 2.2 g |
| Total Fat | 1.6 g | 5.1 g |
| Total Carbohydrate | 5.8 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Water | 87.8 g | 76.5 g |
| Carbohydrates | Soup, chicken with rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.8 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Fats & Fatty Acids | Soup, chicken with rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.6 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, chicken with rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.9 g | 2.2 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 145.0 mg | ~ |
| Leucine | 221.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 123.0 mg | ~ |
| Threonine | 116.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 154.0 mg | ~ |
| Alanine | 158.0 mg | ~ |
| Arginine | 191.0 mg | ~ |
| Aspartic Acid | 259.0 mg | ~ |
| Cystine | 41.0 mg | ~ |
| Glutamic Acid | 456.0 mg | ~ |
| Glycine | 140.0 mg | ~ |
| Proline | 122.0 mg | ~ |
| Serine | 113.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Soup, chicken with rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4.0 mcg |
| Vitamin C | 0.1 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 9.8 mg | 5.8 mg |
| Minerals | Soup, chicken with rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 0.0 mg | 17.0 mg |
| Phosphorus | 17.0 mg | 60.0 mg |
| Potassium | 82.0 mg | 162.0 mg |
| Sodium | 484.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 4.1 mcg | 1.0 mcg |
| Sterols | Soup, chicken with rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 5.0 mg | 1.0 mg |
| Other | Soup, chicken with rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, chicken with rice, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken with rice, canned, condensed has fewer calories: 49 kcal for Soup, chicken with rice, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, chicken with rice, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken with rice, canned, condensed has more protein: 2.9 g for Soup, chicken with rice, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, chicken with rice, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.5 g for Soup, chicken with rice, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, chicken with rice, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, chicken with rice, canned, condensed is lower in calories, and Soup, chicken with rice, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.