Soup, chicken with rice, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, chicken with rice, canned, condensed
49 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
49 kcal
118 kcal
Protein
2.9 g
1.8 g
Carbs
5.8 g
16.6 g
Fiber
0.5 g
~
Sugars
0.2 g
12.5 g
Fat
1.6 g
5.1 g
Sodium
484 mg
32 mg
Key takeaways
- Soup, chicken with rice, canned, condensed has 58% fewer calories (49 kcal vs 118 kcal).
- Soup, chicken with rice, canned, condensed has more protein (2.9 g vs 1.8 g).
- Soup, chicken with rice, canned, condensed has more carbs (5.8 g vs 16.6 g).
- Soup, chicken with rice, canned, condensed has more sugars (0.2 g vs 12.5 g).
- Soup, chicken with rice, canned, condensed has more fat (1.6 g vs 5.1 g).
| Macronutrients | Soup, chicken with rice, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 49 kcal | 118 kcal |
| Protein | 2.9 g | 1.8 g |
| Total Fat | 1.6 g | 5.1 g |
| Total Carbohydrate | 5.8 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.2 g | 12.5 g |
| Water | 87.8 g | 76.0 g |
| Carbohydrates | Soup, chicken with rice, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.8 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.2 g | 12.5 g |
| Fats & Fatty Acids | Soup, chicken with rice, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.6 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 320.0 mg | ~ |
| Protein & Amino Acids | Soup, chicken with rice, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.9 g | 1.8 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 145.0 mg | ~ |
| Leucine | 221.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 123.0 mg | ~ |
| Threonine | 116.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 154.0 mg | ~ |
| Alanine | 158.0 mg | ~ |
| Arginine | 191.0 mg | ~ |
| Aspartic Acid | 259.0 mg | ~ |
| Cystine | 41.0 mg | ~ |
| Glutamic Acid | 456.0 mg | ~ |
| Glycine | 140.0 mg | ~ |
| Proline | 122.0 mg | ~ |
| Serine | 113.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Soup, chicken with rice, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 0.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 9.8 mg | ~ |
| Minerals | Soup, chicken with rice, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 0.0 mg | 13.0 mg |
| Phosphorus | 17.0 mg | 49.0 mg |
| Potassium | 82.0 mg | ~ |
| Sodium | 484.0 mg | 32.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 4.1 mcg | ~ |
| Sterols | Soup, chicken with rice, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Soup, chicken with rice, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, chicken with rice, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, chicken with rice, canned, condensed has fewer calories: 49 kcal for Soup, chicken with rice, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, chicken with rice, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, chicken with rice, canned, condensed has more protein: 2.9 g for Soup, chicken with rice, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, chicken with rice, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, chicken with rice, canned, condensed is lower in calories, and Soup, chicken with rice, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.