Soup, chicken with rice, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, chicken with rice, canned, condensed
49 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
49 kcal
327 kcal
Protein
2.9 g
14.5 g
Carbs
5.8 g
3.1 g
Fiber
0.5 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
1.6 g
28.5 g
Sodium
484 mg
1,160 mg
Key takeaways
- Soup, chicken with rice, canned, condensed has 85% fewer calories (49 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.8 g).
- Soup, chicken with rice, canned, condensed has more fiber (0.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Soup, chicken with rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 49 kcal | 327 kcal |
| Protein | 2.9 g | 14.5 g |
| Total Fat | 1.6 g | 28.5 g |
| Total Carbohydrate | 5.8 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 87.8 g | 50.6 g |
| Carbohydrates | Soup, chicken with rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.8 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Soup, chicken with rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.6 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 0.7 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, chicken with rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.9 g | 14.5 g |
| Histidine | 82.0 mg | 320.0 mg |
| Isoleucine | 145.0 mg | 484.0 mg |
| Leucine | 221.0 mg | 1,032.0 mg |
| Lysine | 204.0 mg | 909.0 mg |
| Methionine | 75.0 mg | 311.0 mg |
| Phenylalanine | 123.0 mg | 553.0 mg |
| Threonine | 116.0 mg | 534.0 mg |
| Tryptophan | 34.0 mg | 145.0 mg |
| Valine | 154.0 mg | 616.0 mg |
| Alanine | 158.0 mg | 762.0 mg |
| Arginine | 191.0 mg | 767.0 mg |
| Aspartic Acid | 259.0 mg | 1,125.0 mg |
| Cystine | 41.0 mg | 248.0 mg |
| Glutamic Acid | 456.0 mg | 1,631.0 mg |
| Glycine | 140.0 mg | 886.0 mg |
| Proline | 122.0 mg | 767.0 mg |
| Serine | 113.0 mg | 588.0 mg |
| Tyrosine | 101.0 mg | 430.0 mg |
| Vitamins | Soup, chicken with rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 9.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, chicken with rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 0.0 mg | 11.0 mg |
| Phosphorus | 17.0 mg | 168.0 mg |
| Potassium | 82.0 mg | 199.0 mg |
| Sodium | 484.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 4.1 mcg | 58.0 mcg |
| Sterols | Soup, chicken with rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 5.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, chicken with rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, chicken with rice, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, chicken with rice, canned, condensed has fewer calories: 49 kcal for Soup, chicken with rice, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, chicken with rice, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.9 g for Soup, chicken with rice, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, chicken with rice, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, chicken with rice, canned, condensed has more fiber: 0.5 g for Soup, chicken with rice, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, chicken with rice, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, chicken with rice, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.