Soup, chicken gumbo, canned, condensed vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, chicken gumbo, canned, condensed
45 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
45 kcal
376 kcal
Protein
2.1 g
9.6 g
Carbs
6.7 g
27.2 g
Fiber
1.6 g
1.2 g
Sugars
1.9 g
2.0 g
Fat
1.1 g
25.4 g
Sodium
693 mg
875 mg
Key takeaways
- Soup, chicken gumbo, canned, condensed has 88% fewer calories (45 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.1 g).
- Soup, chicken gumbo, canned, condensed has more carbs (6.7 g vs 27.2 g).
- Soup, chicken gumbo, canned, condensed has more fiber (1.6 g vs 1.2 g).
- Soup, chicken gumbo, canned, condensed has more sugars (1.9 g vs 2.0 g).
| Macronutrients | Soup, chicken gumbo, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 45 kcal | 376 kcal |
| Protein | 2.1 g | 9.6 g |
| Total Fat | 1.1 g | 25.4 g |
| Total Carbohydrate | 6.7 g | 27.2 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Total Sugars | 1.9 g | 2.0 g |
| Water | 88.0 g | 34.7 g |
| Carbohydrates | Soup, chicken gumbo, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 6.7 g | 27.2 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Total Sugars | 1.9 g | 2.0 g |
| Fats & Fatty Acids | Soup, chicken gumbo, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.1 g | 25.4 g |
| Saturated Fat | 0.3 g | 10.7 g |
| Monounsaturated Fat | 0.5 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, chicken gumbo, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.1 g | 9.6 g |
| Histidine | 46.0 mg | ~ |
| Isoleucine | 79.0 mg | ~ |
| Leucine | 134.0 mg | ~ |
| Lysine | 129.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 77.0 mg | ~ |
| Threonine | 66.0 mg | ~ |
| Tryptophan | 18.0 mg | ~ |
| Valine | 93.0 mg | ~ |
| Alanine | 120.0 mg | ~ |
| Arginine | 98.0 mg | ~ |
| Aspartic Acid | 177.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 529.0 mg | ~ |
| Glycine | 132.0 mg | ~ |
| Proline | 120.0 mg | ~ |
| Serine | 72.0 mg | ~ |
| Tyrosine | 55.0 mg | ~ |
| Vitamins | Soup, chicken gumbo, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 8.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Soup, chicken gumbo, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 19.0 mg | 55.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 20.0 mg | 323.0 mg |
| Potassium | 60.0 mg | 177.0 mg |
| Sodium | 693.0 mg | 875.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 6.7 mcg | ~ |
| Sterols | Soup, chicken gumbo, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 3.0 mg | 29.0 mg |
| Other | Soup, chicken gumbo, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, chicken gumbo, canned, condensed or McDONALD'S, Sausage Biscuit?
Soup, chicken gumbo, canned, condensed has fewer calories: 45 kcal for Soup, chicken gumbo, canned, condensed vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, chicken gumbo, canned, condensed or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.1 g for Soup, chicken gumbo, canned, condensed vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, chicken gumbo, canned, condensed or McDONALD'S, Sausage Biscuit?
Soup, chicken gumbo, canned, condensed has more fiber: 1.6 g for Soup, chicken gumbo, canned, condensed vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, chicken gumbo, canned, condensed or McDONALD'S, Sausage Biscuit healthier?
Soup, chicken gumbo, canned, condensed is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.