Soup, chicken gumbo, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, chicken gumbo, canned, condensed
45 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
45 kcal
327 kcal
Protein
2.1 g
14.5 g
Carbs
6.7 g
3.1 g
Fiber
1.6 g
0.0 g
Sugars
1.9 g
0.0 g
Fat
1.1 g
28.5 g
Sodium
693 mg
1,160 mg
Key takeaways
- Soup, chicken gumbo, canned, condensed has 86% fewer calories (45 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.7 g).
- Soup, chicken gumbo, canned, condensed has more fiber (1.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.9 g).
| Macronutrients | Soup, chicken gumbo, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 45 kcal | 327 kcal |
| Protein | 2.1 g | 14.5 g |
| Total Fat | 1.1 g | 28.5 g |
| Total Carbohydrate | 6.7 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Water | 88.0 g | 50.6 g |
| Carbohydrates | Soup, chicken gumbo, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.7 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Fats & Fatty Acids | Soup, chicken gumbo, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.1 g | 28.5 g |
| Saturated Fat | 0.3 g | 9.3 g |
| Monounsaturated Fat | 0.5 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, chicken gumbo, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.1 g | 14.5 g |
| Histidine | 46.0 mg | 320.0 mg |
| Isoleucine | 79.0 mg | 484.0 mg |
| Leucine | 134.0 mg | 1,032.0 mg |
| Lysine | 129.0 mg | 909.0 mg |
| Methionine | 36.0 mg | 311.0 mg |
| Phenylalanine | 77.0 mg | 553.0 mg |
| Threonine | 66.0 mg | 534.0 mg |
| Tryptophan | 18.0 mg | 145.0 mg |
| Valine | 93.0 mg | 616.0 mg |
| Alanine | 120.0 mg | 762.0 mg |
| Arginine | 98.0 mg | 767.0 mg |
| Aspartic Acid | 177.0 mg | 1,125.0 mg |
| Cystine | 14.0 mg | 248.0 mg |
| Glutamic Acid | 529.0 mg | 1,631.0 mg |
| Glycine | 132.0 mg | 886.0 mg |
| Proline | 120.0 mg | 767.0 mg |
| Serine | 72.0 mg | 588.0 mg |
| Tyrosine | 55.0 mg | 430.0 mg |
| Vitamins | Soup, chicken gumbo, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 4,220.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 5.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, chicken gumbo, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 3.0 mg | 11.0 mg |
| Phosphorus | 20.0 mg | 168.0 mg |
| Potassium | 60.0 mg | 199.0 mg |
| Sodium | 693.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 6.7 mcg | 58.0 mcg |
| Sterols | Soup, chicken gumbo, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 3.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, chicken gumbo, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, chicken gumbo, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, chicken gumbo, canned, condensed has fewer calories: 45 kcal for Soup, chicken gumbo, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, chicken gumbo, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.1 g for Soup, chicken gumbo, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, chicken gumbo, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, chicken gumbo, canned, condensed has more fiber: 1.6 g for Soup, chicken gumbo, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, chicken gumbo, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, chicken gumbo, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.