Soup, chicken gumbo, canned, condensed vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, chicken gumbo, canned, condensed
45 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
45 kcal
63 kcal
Protein
2.1 g
2.6 g
Carbs
6.7 g
14.0 g
Fiber
1.6 g
2.6 g
Sugars
1.9 g
~
Fat
1.1 g
0.5 g
Sodium
693 mg
221 mg
Key takeaways
- Soup, chicken gumbo, canned, condensed has 29% fewer calories (45 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 2.1 g).
- Soup, chicken gumbo, canned, condensed has more carbs (6.7 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.1 g).
| Macronutrients | Soup, chicken gumbo, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 45 kcal | 63 kcal |
| Protein | 2.1 g | 2.6 g |
| Total Fat | 1.1 g | 0.5 g |
| Total Carbohydrate | 6.7 g | 14.0 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | 1.9 g | ~ |
| Water | 88.0 g | 82.0 g |
| Carbohydrates | Soup, chicken gumbo, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.7 g | 14.0 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Soup, chicken gumbo, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.1 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, chicken gumbo, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 2.6 g |
| Histidine | 46.0 mg | 83.0 mg |
| Isoleucine | 79.0 mg | 147.0 mg |
| Leucine | 134.0 mg | 229.0 mg |
| Lysine | 129.0 mg | 152.0 mg |
| Methionine | 36.0 mg | 35.0 mg |
| Phenylalanine | 77.0 mg | 126.0 mg |
| Threonine | 66.0 mg | 108.0 mg |
| Tryptophan | 18.0 mg | 29.0 mg |
| Valine | 93.0 mg | 158.0 mg |
| Alanine | 120.0 mg | 143.0 mg |
| Arginine | 98.0 mg | 152.0 mg |
| Aspartic Acid | 177.0 mg | 253.0 mg |
| Cystine | 14.0 mg | 28.0 mg |
| Glutamic Acid | 529.0 mg | 392.0 mg |
| Glycine | 132.0 mg | 104.0 mg |
| Proline | 120.0 mg | 102.0 mg |
| Serine | 72.0 mg | 150.0 mg |
| Tyrosine | 55.0 mg | 89.0 mg |
| Vitamins | Soup, chicken gumbo, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 7.0 mcg |
| Vitamin C | 4.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Soup, chicken gumbo, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 3.0 mg | 19.0 mg |
| Phosphorus | 20.0 mg | 55.0 mg |
| Potassium | 60.0 mg | 163.0 mg |
| Sodium | 693.0 mg | 221.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 6.7 mcg | 0.6 mcg |
| Sterols | Soup, chicken gumbo, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Soup, chicken gumbo, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, chicken gumbo, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, chicken gumbo, canned, condensed has fewer calories: 45 kcal for Soup, chicken gumbo, canned, condensed vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, chicken gumbo, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.1 g for Soup, chicken gumbo, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, chicken gumbo, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.6 g for Soup, chicken gumbo, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, chicken gumbo, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, chicken gumbo, canned, condensed is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.