Soup, chicken gumbo, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, chicken gumbo, canned, condensed
45 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
45 kcal
118 kcal
Protein
2.1 g
1.8 g
Carbs
6.7 g
16.6 g
Fiber
1.6 g
~
Sugars
1.9 g
12.5 g
Fat
1.1 g
5.1 g
Sodium
693 mg
32 mg
Key takeaways
- Soup, chicken gumbo, canned, condensed has 62% fewer calories (45 kcal vs 118 kcal).
- Soup, chicken gumbo, canned, condensed has more protein (2.1 g vs 1.8 g).
- Soup, chicken gumbo, canned, condensed has more carbs (6.7 g vs 16.6 g).
- Soup, chicken gumbo, canned, condensed has more sugars (1.9 g vs 12.5 g).
- Soup, chicken gumbo, canned, condensed has more fat (1.1 g vs 5.1 g).
| Macronutrients | Soup, chicken gumbo, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 45 kcal | 118 kcal |
| Protein | 2.1 g | 1.8 g |
| Total Fat | 1.1 g | 5.1 g |
| Total Carbohydrate | 6.7 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Water | 88.0 g | 76.0 g |
| Carbohydrates | Soup, chicken gumbo, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.7 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Fats & Fatty Acids | Soup, chicken gumbo, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.1 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 250.0 mg | ~ |
| Protein & Amino Acids | Soup, chicken gumbo, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.1 g | 1.8 g |
| Histidine | 46.0 mg | ~ |
| Isoleucine | 79.0 mg | ~ |
| Leucine | 134.0 mg | ~ |
| Lysine | 129.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 77.0 mg | ~ |
| Threonine | 66.0 mg | ~ |
| Tryptophan | 18.0 mg | ~ |
| Valine | 93.0 mg | ~ |
| Alanine | 120.0 mg | ~ |
| Arginine | 98.0 mg | ~ |
| Aspartic Acid | 177.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 529.0 mg | ~ |
| Glycine | 132.0 mg | ~ |
| Proline | 120.0 mg | ~ |
| Serine | 72.0 mg | ~ |
| Tyrosine | 55.0 mg | ~ |
| Vitamins | Soup, chicken gumbo, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 4.0 mg | 145.3 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Soup, chicken gumbo, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 19.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 20.0 mg | 49.0 mg |
| Potassium | 60.0 mg | ~ |
| Sodium | 693.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 6.7 mcg | ~ |
| Sterols | Soup, chicken gumbo, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 3.0 mg | 2.0 mg |
| Other | Soup, chicken gumbo, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, chicken gumbo, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, chicken gumbo, canned, condensed has fewer calories: 45 kcal for Soup, chicken gumbo, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, chicken gumbo, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, chicken gumbo, canned, condensed has more protein: 2.1 g for Soup, chicken gumbo, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, chicken gumbo, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, chicken gumbo, canned, condensed is lower in calories, and Soup, chicken gumbo, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.