Soup, broccoli cheese, canned, condensed, commercial vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, broccoli cheese, canned, condensed, commercial
87 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, broccoli cheese, canned, condensed, commercial has 26% fewer calories (87 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 2.1 g).
- Soup, broccoli cheese, canned, condensed, commercial has more carbs (7.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.8 g).
- Soup, broccoli cheese, canned, condensed, commercial has more sugars (2.1 g vs 12.4 g).
| Macronutrients | Soup, broccoli cheese, canned, condensed, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 87 kcal | 117 kcal |
| Protein | 2.1 g | 2.2 g |
| Total Fat | 5.3 g | 5.1 g |
| Total Carbohydrate | 7.7 g | 15.7 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Water | 82.7 g | 76.5 g |
| Carbohydrates | Soup, broccoli cheese, canned, condensed, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.7 g | 15.7 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Fats & Fatty Acids | Soup, broccoli cheese, canned, condensed, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.3 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.0 g | 0.9 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 165.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,535.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, broccoli cheese, canned, condensed, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.1 g | 2.2 g |
| Vitamins | Soup, broccoli cheese, canned, condensed, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 4.0 mcg |
| Vitamin C | 2.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 51.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 18.4 mg | 5.8 mg |
| Minerals | Soup, broccoli cheese, canned, condensed, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 41.0 mg | 43.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 42.0 mg | 60.0 mg |
| Potassium | 207.0 mg | 162.0 mg |
| Sodium | 661.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.5 mcg | 1.0 mcg |
| Sterols | Soup, broccoli cheese, canned, condensed, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | Soup, broccoli cheese, canned, condensed, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, broccoli cheese, canned, condensed, commercial or Salad, grape and apple with yogurt and candied walnuts?
Soup, broccoli cheese, canned, condensed, commercial has fewer calories: 87 kcal for Soup, broccoli cheese, canned, condensed, commercial vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, broccoli cheese, canned, condensed, commercial or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 2.1 g for Soup, broccoli cheese, canned, condensed, commercial vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, broccoli cheese, canned, condensed, commercial or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.8 g for Soup, broccoli cheese, canned, condensed, commercial vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, broccoli cheese, canned, condensed, commercial or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, broccoli cheese, canned, condensed, commercial is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.