Soup, broccoli cheese, canned, condensed, commercial vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, broccoli cheese, canned, condensed, commercial
87 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
87 kcal
118 kcal
Protein
2.1 g
1.8 g
Carbs
7.7 g
16.6 g
Fiber
1.8 g
~
Sugars
2.1 g
12.5 g
Fat
5.3 g
5.1 g
Sodium
661 mg
32 mg
Key takeaways
- Soup, broccoli cheese, canned, condensed, commercial has 26% fewer calories (87 kcal vs 118 kcal).
- Soup, broccoli cheese, canned, condensed, commercial has more protein (2.1 g vs 1.8 g).
- Soup, broccoli cheese, canned, condensed, commercial has more carbs (7.7 g vs 16.6 g).
- Soup, broccoli cheese, canned, condensed, commercial has more sugars (2.1 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 5.3 g).
| Macronutrients | Soup, broccoli cheese, canned, condensed, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 87 kcal | 118 kcal |
| Protein | 2.1 g | 1.8 g |
| Total Fat | 5.3 g | 5.1 g |
| Total Carbohydrate | 7.7 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Water | 82.7 g | 76.0 g |
| Carbohydrates | Soup, broccoli cheese, canned, condensed, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.7 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Fats & Fatty Acids | Soup, broccoli cheese, canned, condensed, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.3 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.0 g | 0.8 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 165.0 mg | ~ |
| Omega-6 Fatty Acids | 1,535.0 mg | ~ |
| Protein & Amino Acids | Soup, broccoli cheese, canned, condensed, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.1 g | 1.8 g |
| Vitamins | Soup, broccoli cheese, canned, condensed, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | ~ |
| Vitamin C | 2.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 51.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 18.4 mg | ~ |
| Minerals | Soup, broccoli cheese, canned, condensed, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 41.0 mg | 65.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 42.0 mg | 49.0 mg |
| Potassium | 207.0 mg | ~ |
| Sodium | 661.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 1.5 mcg | ~ |
| Sterols | Soup, broccoli cheese, canned, condensed, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Soup, broccoli cheese, canned, condensed, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, broccoli cheese, canned, condensed, commercial or McDONALD'S, Fruit & Walnut Salad?
Soup, broccoli cheese, canned, condensed, commercial has fewer calories: 87 kcal for Soup, broccoli cheese, canned, condensed, commercial vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, broccoli cheese, canned, condensed, commercial or McDONALD'S, Fruit & Walnut Salad?
Soup, broccoli cheese, canned, condensed, commercial has more protein: 2.1 g for Soup, broccoli cheese, canned, condensed, commercial vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, broccoli cheese, canned, condensed, commercial or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, broccoli cheese, canned, condensed, commercial is lower in calories, and Soup, broccoli cheese, canned, condensed, commercial is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.