Soup, broccoli cheese, canned, condensed, commercial vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, broccoli cheese, canned, condensed, commercial
87 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
87 kcal
327 kcal
Protein
2.1 g
14.5 g
Carbs
7.7 g
3.1 g
Fiber
1.8 g
0.0 g
Sugars
2.1 g
0.0 g
Fat
5.3 g
28.5 g
Sodium
661 mg
1,160 mg
Key takeaways
- Soup, broccoli cheese, canned, condensed, commercial has 73% fewer calories (87 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.7 g).
- Soup, broccoli cheese, canned, condensed, commercial has more fiber (1.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.1 g).
| Macronutrients | Soup, broccoli cheese, canned, condensed, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 87 kcal | 327 kcal |
| Protein | 2.1 g | 14.5 g |
| Total Fat | 5.3 g | 28.5 g |
| Total Carbohydrate | 7.7 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Water | 82.7 g | 50.6 g |
| Carbohydrates | Soup, broccoli cheese, canned, condensed, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.7 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Fats & Fatty Acids | Soup, broccoli cheese, canned, condensed, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.3 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 2.0 g | 12.7 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Omega-3 Fatty Acids | 165.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,535.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, broccoli cheese, canned, condensed, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, broccoli cheese, canned, condensed, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 51.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 18.4 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, broccoli cheese, canned, condensed, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 0.3 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 42.0 mg | 168.0 mg |
| Potassium | 207.0 mg | 199.0 mg |
| Sodium | 661.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.5 mcg | 58.0 mcg |
| Sterols | Soup, broccoli cheese, canned, condensed, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, broccoli cheese, canned, condensed, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, broccoli cheese, canned, condensed, commercial or Braunschweiger (a liver sausage), pork?
Soup, broccoli cheese, canned, condensed, commercial has fewer calories: 87 kcal for Soup, broccoli cheese, canned, condensed, commercial vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, broccoli cheese, canned, condensed, commercial or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.1 g for Soup, broccoli cheese, canned, condensed, commercial vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, broccoli cheese, canned, condensed, commercial or Braunschweiger (a liver sausage), pork?
Soup, broccoli cheese, canned, condensed, commercial has more fiber: 1.8 g for Soup, broccoli cheese, canned, condensed, commercial vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, broccoli cheese, canned, condensed, commercial or Braunschweiger (a liver sausage), pork healthier?
Soup, broccoli cheese, canned, condensed, commercial is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.