Soup, broccoli cheese, canned, condensed, commercial vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, broccoli cheese, canned, condensed, commercial
87 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, broccoli cheese, canned, condensed, commercial has 74% fewer calories (87 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 7.7 g).
- Soup, broccoli cheese, canned, condensed, commercial has more fiber (1.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.1 g).
| Macronutrients | Soup, broccoli cheese, canned, condensed, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 87 kcal | 341 kcal |
| Protein | 2.1 g | 14.2 g |
| Total Fat | 5.3 g | 30.6 g |
| Total Carbohydrate | 7.7 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Water | 82.7 g | 49.6 g |
| Carbohydrates | Soup, broccoli cheese, canned, condensed, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 7.7 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Fats & Fatty Acids | Soup, broccoli cheese, canned, condensed, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.3 g | 30.6 g |
| Saturated Fat | 1.6 g | 10.9 g |
| Monounsaturated Fat | 2.0 g | 15.6 g |
| Polyunsaturated Fat | 1.7 g | 3.8 g |
| Omega-3 Fatty Acids | 165.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,535.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, broccoli cheese, canned, condensed, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.1 g | 14.2 g |
| Vitamins | Soup, broccoli cheese, canned, condensed, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | ~ |
| Vitamin C | 2.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 51.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 18.4 mg | ~ |
| Minerals | Soup, broccoli cheese, canned, condensed, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 0.3 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 42.0 mg | 194.0 mg |
| Potassium | 207.0 mg | 184.0 mg |
| Sodium | 661.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.5 mcg | ~ |
| Sterols | Soup, broccoli cheese, canned, condensed, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 4.0 mg | 160.0 mg |
| Other | Soup, broccoli cheese, canned, condensed, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, broccoli cheese, canned, condensed, commercial or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, broccoli cheese, canned, condensed, commercial has fewer calories: 87 kcal for Soup, broccoli cheese, canned, condensed, commercial vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, broccoli cheese, canned, condensed, commercial or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.1 g for Soup, broccoli cheese, canned, condensed, commercial vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, broccoli cheese, canned, condensed, commercial or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, broccoli cheese, canned, condensed, commercial has more fiber: 1.8 g for Soup, broccoli cheese, canned, condensed, commercial vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, broccoli cheese, canned, condensed, commercial or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, broccoli cheese, canned, condensed, commercial is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.