Soup, broccoli cheese, canned, condensed, commercial vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, broccoli cheese, canned, condensed, commercial
87 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
87 kcal
298 kcal
Protein
2.1 g
12.0 g
Carbs
7.7 g
30.5 g
Fiber
1.8 g
1.8 g
Sugars
2.1 g
3.2 g
Fat
5.3 g
14.2 g
Sodium
661 mg
692 mg
Key takeaways
- Soup, broccoli cheese, canned, condensed, commercial has 71% fewer calories (87 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.1 g).
- Soup, broccoli cheese, canned, condensed, commercial has more carbs (7.7 g vs 30.5 g).
- Soup, broccoli cheese, canned, condensed, commercial has more sugars (2.1 g vs 3.2 g).
- Soup, broccoli cheese, canned, condensed, commercial has more fat (5.3 g vs 14.2 g).
| Macronutrients | Soup, broccoli cheese, canned, condensed, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 87 kcal | 298 kcal |
| Protein | 2.1 g | 12.0 g |
| Total Fat | 5.3 g | 14.2 g |
| Total Carbohydrate | 7.7 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Total Sugars | 2.1 g | 3.2 g |
| Water | 82.7 g | 40.8 g |
| Carbohydrates | Soup, broccoli cheese, canned, condensed, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 7.7 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.1 g | 3.2 g |
| Fats & Fatty Acids | Soup, broccoli cheese, canned, condensed, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.3 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.3 g |
| Monounsaturated Fat | 2.0 g | 4.4 g |
| Polyunsaturated Fat | 1.7 g | 3.5 g |
| Omega-3 Fatty Acids | 165.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,535.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, broccoli cheese, canned, condensed, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, broccoli cheese, canned, condensed, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 47.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 51.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 18.4 mg | ~ |
| Minerals | Soup, broccoli cheese, canned, condensed, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 41.0 mg | 146.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 42.0 mg | 205.0 mg |
| Potassium | 207.0 mg | 199.0 mg |
| Sodium | 661.0 mg | 692.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 1.5 mcg | 20.6 mcg |
| Sterols | Soup, broccoli cheese, canned, condensed, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | Soup, broccoli cheese, canned, condensed, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, broccoli cheese, canned, condensed, commercial or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, broccoli cheese, canned, condensed, commercial has fewer calories: 87 kcal for Soup, broccoli cheese, canned, condensed, commercial vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, broccoli cheese, canned, condensed, commercial or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.1 g for Soup, broccoli cheese, canned, condensed, commercial vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, broccoli cheese, canned, condensed, commercial or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, broccoli cheese, canned, condensed, commercial is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.