Soup, black bean, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, black bean, canned, condensed
91 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
91 kcal
117 kcal
Protein
4.8 g
2.2 g
Carbs
15.4 g
15.7 g
Fiber
6.8 g
2.2 g
Sugars
2.5 g
12.4 g
Fat
1.3 g
5.1 g
Sodium
970 mg
33 mg
Key takeaways
- Soup, black bean, canned, condensed has 22% fewer calories (91 kcal vs 117 kcal).
- Soup, black bean, canned, condensed has more protein (4.8 g vs 2.2 g).
- Soup, black bean, canned, condensed has more carbs (15.4 g vs 15.7 g).
- Soup, black bean, canned, condensed has more fiber (6.8 g vs 2.2 g).
- Soup, black bean, canned, condensed has more sugars (2.5 g vs 12.4 g).
| Macronutrients | Soup, black bean, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 91 kcal | 117 kcal |
| Protein | 4.8 g | 2.2 g |
| Total Fat | 1.3 g | 5.1 g |
| Total Carbohydrate | 15.4 g | 15.7 g |
| Dietary Fiber | 6.8 g | 2.2 g |
| Total Sugars | 2.5 g | 12.4 g |
| Water | 75.3 g | 76.5 g |
| Carbohydrates | Soup, black bean, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 15.4 g | 15.7 g |
| Dietary Fiber | 6.8 g | 2.2 g |
| Total Sugars | 2.5 g | 12.4 g |
| Fats & Fatty Acids | Soup, black bean, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.3 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, black bean, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.8 g | 2.2 g |
| Vitamins | Soup, black bean, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 4.0 mcg |
| Vitamin C | 0.2 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 15.5 mg | 5.8 mg |
| Minerals | Soup, black bean, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 35.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 33.0 mg | 17.0 mg |
| Phosphorus | 75.0 mg | 60.0 mg |
| Potassium | 250.0 mg | 162.0 mg |
| Sodium | 970.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, black bean, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Soup, black bean, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, black bean, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, black bean, canned, condensed has fewer calories: 91 kcal for Soup, black bean, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, black bean, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, black bean, canned, condensed has more protein: 4.8 g for Soup, black bean, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, black bean, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, black bean, canned, condensed has more fiber: 6.8 g for Soup, black bean, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, black bean, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, black bean, canned, condensed is lower in calories, and Soup, black bean, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.