Soup, black bean, canned, condensed vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, black bean, canned, condensed
91 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
91 kcal
376 kcal
Protein
4.8 g
9.6 g
Carbs
15.4 g
27.2 g
Fiber
6.8 g
1.2 g
Sugars
2.5 g
2.0 g
Fat
1.3 g
25.4 g
Sodium
970 mg
875 mg
Key takeaways
- Soup, black bean, canned, condensed has 76% fewer calories (91 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.8 g).
- Soup, black bean, canned, condensed has more carbs (15.4 g vs 27.2 g).
- Soup, black bean, canned, condensed has more fiber (6.8 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.5 g).
| Macronutrients | Soup, black bean, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 91 kcal | 376 kcal |
| Protein | 4.8 g | 9.6 g |
| Total Fat | 1.3 g | 25.4 g |
| Total Carbohydrate | 15.4 g | 27.2 g |
| Dietary Fiber | 6.8 g | 1.2 g |
| Total Sugars | 2.5 g | 2.0 g |
| Water | 75.3 g | 34.7 g |
| Carbohydrates | Soup, black bean, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 15.4 g | 27.2 g |
| Dietary Fiber | 6.8 g | 1.2 g |
| Total Sugars | 2.5 g | 2.0 g |
| Fats & Fatty Acids | Soup, black bean, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.3 g | 25.4 g |
| Saturated Fat | 0.3 g | 10.7 g |
| Monounsaturated Fat | 0.5 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 100.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, black bean, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.8 g | 9.6 g |
| Vitamins | Soup, black bean, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 8.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 15.5 mg | ~ |
| Minerals | Soup, black bean, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 35.0 mg | 55.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 33.0 mg | 13.0 mg |
| Phosphorus | 75.0 mg | 323.0 mg |
| Potassium | 250.0 mg | 177.0 mg |
| Sodium | 970.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Sterols | Soup, black bean, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Soup, black bean, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, black bean, canned, condensed or McDONALD'S, Sausage Biscuit?
Soup, black bean, canned, condensed has fewer calories: 91 kcal for Soup, black bean, canned, condensed vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, black bean, canned, condensed or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.8 g for Soup, black bean, canned, condensed vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, black bean, canned, condensed or McDONALD'S, Sausage Biscuit?
Soup, black bean, canned, condensed has more fiber: 6.8 g for Soup, black bean, canned, condensed vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, black bean, canned, condensed or McDONALD'S, Sausage Biscuit healthier?
Soup, black bean, canned, condensed is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.