Soup, black bean, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, black bean, canned, condensed
91 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
91 kcal
327 kcal
Protein
4.8 g
14.5 g
Carbs
15.4 g
3.1 g
Fiber
6.8 g
0.0 g
Sugars
2.5 g
0.0 g
Fat
1.3 g
28.5 g
Sodium
970 mg
1,160 mg
Key takeaways
- Soup, black bean, canned, condensed has 72% fewer calories (91 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 15.4 g).
- Soup, black bean, canned, condensed has more fiber (6.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.5 g).
| Macronutrients | Soup, black bean, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 91 kcal | 327 kcal |
| Protein | 4.8 g | 14.5 g |
| Total Fat | 1.3 g | 28.5 g |
| Total Carbohydrate | 15.4 g | 3.1 g |
| Dietary Fiber | 6.8 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Water | 75.3 g | 50.6 g |
| Carbohydrates | Soup, black bean, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 15.4 g | 3.1 g |
| Dietary Fiber | 6.8 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Fats & Fatty Acids | Soup, black bean, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.3 g | 28.5 g |
| Saturated Fat | 0.3 g | 9.3 g |
| Monounsaturated Fat | 0.5 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 100.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, black bean, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, black bean, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 66.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 15.5 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, black bean, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 33.0 mg | 11.0 mg |
| Phosphorus | 75.0 mg | 168.0 mg |
| Potassium | 250.0 mg | 199.0 mg |
| Sodium | 970.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Soup, black bean, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, black bean, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, black bean, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, black bean, canned, condensed has fewer calories: 91 kcal for Soup, black bean, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, black bean, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.8 g for Soup, black bean, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, black bean, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, black bean, canned, condensed has more fiber: 6.8 g for Soup, black bean, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, black bean, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, black bean, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.