Soup, black bean, canned, condensed vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, black bean, canned, condensed
91 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, black bean, canned, condensed has 73% fewer calories (91 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 15.4 g).
- Soup, black bean, canned, condensed has more fiber (6.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.5 g).
| Macronutrients | Soup, black bean, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 91 kcal | 341 kcal |
| Protein | 4.8 g | 14.2 g |
| Total Fat | 1.3 g | 30.6 g |
| Total Carbohydrate | 15.4 g | 2.3 g |
| Dietary Fiber | 6.8 g | 0.1 g |
| Total Sugars | 2.5 g | 0.7 g |
| Water | 75.3 g | 49.6 g |
| Carbohydrates | Soup, black bean, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 15.4 g | 2.3 g |
| Dietary Fiber | 6.8 g | 0.1 g |
| Total Sugars | 2.5 g | 0.7 g |
| Fats & Fatty Acids | Soup, black bean, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.3 g | 30.6 g |
| Saturated Fat | 0.3 g | 10.9 g |
| Monounsaturated Fat | 0.5 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 100.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, black bean, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.8 g | 14.2 g |
| Vitamins | Soup, black bean, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 0.2 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 66.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 15.5 mg | ~ |
| Minerals | Soup, black bean, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | 33.0 mg | 12.0 mg |
| Phosphorus | 75.0 mg | 194.0 mg |
| Potassium | 250.0 mg | 184.0 mg |
| Sodium | 970.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Sterols | Soup, black bean, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Soup, black bean, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, black bean, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, black bean, canned, condensed has fewer calories: 91 kcal for Soup, black bean, canned, condensed vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, black bean, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.8 g for Soup, black bean, canned, condensed vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, black bean, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, black bean, canned, condensed has more fiber: 6.8 g for Soup, black bean, canned, condensed vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, black bean, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, black bean, canned, condensed is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.