Soup, black bean, canned, condensed vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, black bean, canned, condensed
91 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
91 kcal
298 kcal
Protein
4.8 g
12.0 g
Carbs
15.4 g
30.5 g
Fiber
6.8 g
1.8 g
Sugars
2.5 g
3.2 g
Fat
1.3 g
14.2 g
Sodium
970 mg
692 mg
Key takeaways
- Soup, black bean, canned, condensed has 69% fewer calories (91 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.8 g).
- Soup, black bean, canned, condensed has more carbs (15.4 g vs 30.5 g).
- Soup, black bean, canned, condensed has more fiber (6.8 g vs 1.8 g).
- Soup, black bean, canned, condensed has more sugars (2.5 g vs 3.2 g).
| Macronutrients | Soup, black bean, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 91 kcal | 298 kcal |
| Protein | 4.8 g | 12.0 g |
| Total Fat | 1.3 g | 14.2 g |
| Total Carbohydrate | 15.4 g | 30.5 g |
| Dietary Fiber | 6.8 g | 1.8 g |
| Total Sugars | 2.5 g | 3.2 g |
| Water | 75.3 g | 40.8 g |
| Carbohydrates | Soup, black bean, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 15.4 g | 30.5 g |
| Dietary Fiber | 6.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.5 g | 3.2 g |
| Fats & Fatty Acids | Soup, black bean, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.3 g | 14.2 g |
| Saturated Fat | 0.3 g | 5.3 g |
| Monounsaturated Fat | 0.5 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 100.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, black bean, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.8 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, black bean, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 47.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 15.5 mg | ~ |
| Minerals | Soup, black bean, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 35.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 33.0 mg | 22.0 mg |
| Phosphorus | 75.0 mg | 205.0 mg |
| Potassium | 250.0 mg | 199.0 mg |
| Sodium | 970.0 mg | 692.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Soup, black bean, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Soup, black bean, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, black bean, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, black bean, canned, condensed has fewer calories: 91 kcal for Soup, black bean, canned, condensed vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, black bean, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.8 g for Soup, black bean, canned, condensed vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, black bean, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, black bean, canned, condensed has more fiber: 6.8 g for Soup, black bean, canned, condensed vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, black bean, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, black bean, canned, condensed is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.