Soup, beef noodle, dry, mix vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, beef noodle, dry, mix
324 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
324 kcal
117 kcal
Protein
17.9 g
2.2 g
Carbs
48.6 g
15.7 g
Fiber
2.7 g
2.2 g
Sugars
5.1 g
12.4 g
Fat
6.4 g
5.1 g
Sodium
8,408 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 64% fewer calories (117 kcal vs 324 kcal).
- Soup, beef noodle, dry, mix has more protein (17.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 48.6 g).
- Soup, beef noodle, dry, mix has more fiber (2.7 g vs 2.2 g).
- Soup, beef noodle, dry, mix has more sugars (5.1 g vs 12.4 g).
| Macronutrients | Soup, beef noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 324 kcal | 117 kcal |
| Protein | 17.9 g | 2.2 g |
| Total Fat | 6.4 g | 5.1 g |
| Total Carbohydrate | 48.6 g | 15.7 g |
| Dietary Fiber | 2.7 g | 2.2 g |
| Total Sugars | 5.1 g | 12.4 g |
| Water | 5.0 g | 76.5 g |
| Carbohydrates | Soup, beef noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 48.6 g | 15.7 g |
| Dietary Fiber | 2.7 g | 2.2 g |
| Total Sugars | 5.1 g | 12.4 g |
| Fats & Fatty Acids | Soup, beef noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.4 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.9 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, beef noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.9 g | 2.2 g |
| Vitamins | Soup, beef noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 103.0 mcg | 4.0 mcg |
| Vitamin C | 4.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 137.2 mcg | 4.3 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 122.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 85.2 mg | 5.8 mg |
| Minerals | Soup, beef noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 48.0 mg | 43.0 mg |
| Iron | 2.7 mg | 0.3 mg |
| Magnesium | 76.0 mg | 17.0 mg |
| Phosphorus | 320.0 mg | 60.0 mg |
| Potassium | 656.0 mg | 162.0 mg |
| Sodium | 8,408.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 36.0 mcg | 1.0 mcg |
| Sterols | Soup, beef noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 13.0 mg | 1.0 mg |
| Other | Soup, beef noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 22.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, beef noodle, dry, mix or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 324 kcal for Soup, beef noodle, dry, mix vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, beef noodle, dry, mix or Salad, grape and apple with yogurt and candied walnuts?
Soup, beef noodle, dry, mix has more protein: 17.9 g for Soup, beef noodle, dry, mix vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, beef noodle, dry, mix or Salad, grape and apple with yogurt and candied walnuts?
Soup, beef noodle, dry, mix has more fiber: 2.7 g for Soup, beef noodle, dry, mix vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, beef noodle, dry, mix or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, beef noodle, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.