Soup, beef noodle, dry, mix vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, beef noodle, dry, mix
324 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
324 kcal
118 kcal
Protein
17.9 g
1.8 g
Carbs
48.6 g
16.6 g
Fiber
2.7 g
~
Sugars
5.1 g
12.5 g
Fat
6.4 g
5.1 g
Sodium
8,408 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 64% fewer calories (118 kcal vs 324 kcal).
- Soup, beef noodle, dry, mix has more protein (17.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 48.6 g).
- Soup, beef noodle, dry, mix has more sugars (5.1 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.4 g).
| Macronutrients | Soup, beef noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 324 kcal | 118 kcal |
| Protein | 17.9 g | 1.8 g |
| Total Fat | 6.4 g | 5.1 g |
| Total Carbohydrate | 48.6 g | 16.6 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 5.1 g | 12.5 g |
| Water | 5.0 g | 76.0 g |
| Carbohydrates | Soup, beef noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 48.6 g | 16.6 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 5.1 g | 12.5 g |
| Fats & Fatty Acids | Soup, beef noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.4 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.8 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | ~ |
| Omega-6 Fatty Acids | 1,210.0 mg | ~ |
| Protein & Amino Acids | Soup, beef noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 17.9 g | 1.8 g |
| Vitamins | Soup, beef noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 103.0 mcg | ~ |
| Vitamin C | 4.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 137.2 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 122.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 85.2 mg | ~ |
| Minerals | Soup, beef noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 48.0 mg | 65.0 mg |
| Iron | 2.7 mg | 0.3 mg |
| Magnesium | 76.0 mg | 13.0 mg |
| Phosphorus | 320.0 mg | 49.0 mg |
| Potassium | 656.0 mg | ~ |
| Sodium | 8,408.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 36.0 mcg | ~ |
| Sterols | Soup, beef noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Soup, beef noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 22.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, beef noodle, dry, mix or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 324 kcal for Soup, beef noodle, dry, mix vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, beef noodle, dry, mix or McDONALD'S, Fruit & Walnut Salad?
Soup, beef noodle, dry, mix has more protein: 17.9 g for Soup, beef noodle, dry, mix vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, beef noodle, dry, mix or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Soup, beef noodle, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.