Soup, beef noodle, dry, mix vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, beef noodle, dry, mix
324 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
324 kcal
341 kcal
Protein
17.9 g
14.2 g
Carbs
48.6 g
2.3 g
Fiber
2.7 g
0.1 g
Sugars
5.1 g
0.7 g
Fat
6.4 g
30.6 g
Sodium
8,408 mg
1,118 mg
Key takeaways
- Soup, beef noodle, dry, mix has 5% fewer calories (324 kcal vs 341 kcal).
- Soup, beef noodle, dry, mix has more protein (17.9 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 48.6 g).
- Soup, beef noodle, dry, mix has more fiber (2.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 5.1 g).
| Macronutrients | Soup, beef noodle, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 324 kcal | 341 kcal |
| Protein | 17.9 g | 14.2 g |
| Total Fat | 6.4 g | 30.6 g |
| Total Carbohydrate | 48.6 g | 2.3 g |
| Dietary Fiber | 2.7 g | 0.1 g |
| Total Sugars | 5.1 g | 0.7 g |
| Water | 5.0 g | 49.6 g |
| Carbohydrates | Soup, beef noodle, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 48.6 g | 2.3 g |
| Dietary Fiber | 2.7 g | 0.1 g |
| Total Sugars | 5.1 g | 0.7 g |
| Fats & Fatty Acids | Soup, beef noodle, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.4 g | 30.6 g |
| Saturated Fat | 2.1 g | 10.9 g |
| Monounsaturated Fat | 2.7 g | 15.6 g |
| Polyunsaturated Fat | 1.3 g | 3.8 g |
| Omega-3 Fatty Acids | 100.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, beef noodle, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 17.9 g | 14.2 g |
| Vitamins | Soup, beef noodle, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 103.0 mcg | ~ |
| Vitamin C | 4.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 137.2 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.6 mg |
| Niacin (B3) | 5.6 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 122.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.9 mg |
| Choline | 85.2 mg | ~ |
| Minerals | Soup, beef noodle, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 2.7 mg | 9.7 mg |
| Magnesium | 76.0 mg | 12.0 mg |
| Phosphorus | 320.0 mg | 194.0 mg |
| Potassium | 656.0 mg | 184.0 mg |
| Sodium | 8,408.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 36.0 mcg | ~ |
| Sterols | Soup, beef noodle, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 13.0 mg | 160.0 mg |
| Other | Soup, beef noodle, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 22.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, beef noodle, dry, mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, beef noodle, dry, mix has fewer calories: 324 kcal for Soup, beef noodle, dry, mix vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, beef noodle, dry, mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, beef noodle, dry, mix has more protein: 17.9 g for Soup, beef noodle, dry, mix vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, beef noodle, dry, mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, beef noodle, dry, mix has more fiber: 2.7 g for Soup, beef noodle, dry, mix vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, beef noodle, dry, mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, beef noodle, dry, mix is lower in calories, and Soup, beef noodle, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.