Soup, beef noodle, dry, mix vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, beef noodle, dry, mix
324 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
324 kcal
327 kcal
Protein
17.9 g
14.5 g
Carbs
48.6 g
3.1 g
Fiber
2.7 g
0.0 g
Sugars
5.1 g
0.0 g
Fat
6.4 g
28.5 g
Sodium
8,408 mg
1,160 mg
Key takeaways
- Soup, beef noodle, dry, mix has 1% fewer calories (324 kcal vs 327 kcal).
- Soup, beef noodle, dry, mix has more protein (17.9 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 48.6 g).
- Soup, beef noodle, dry, mix has more fiber (2.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 5.1 g).
| Macronutrients | Soup, beef noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 324 kcal | 327 kcal |
| Protein | 17.9 g | 14.5 g |
| Total Fat | 6.4 g | 28.5 g |
| Total Carbohydrate | 48.6 g | 3.1 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 5.1 g | 0.0 g |
| Water | 5.0 g | 50.6 g |
| Carbohydrates | Soup, beef noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 48.6 g | 3.1 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 5.1 g | 0.0 g |
| Fats & Fatty Acids | Soup, beef noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.4 g | 28.5 g |
| Saturated Fat | 2.1 g | 9.3 g |
| Monounsaturated Fat | 2.7 g | 12.7 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Omega-3 Fatty Acids | 100.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, beef noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, beef noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 103.0 mcg | 4,220.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 137.2 mcg | 1.6 mcg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.5 mg |
| Niacin (B3) | 5.6 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 122.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.4 mg |
| Choline | 85.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, beef noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 2.7 mg | 11.2 mg |
| Magnesium | 76.0 mg | 11.0 mg |
| Phosphorus | 320.0 mg | 168.0 mg |
| Potassium | 656.0 mg | 199.0 mg |
| Sodium | 8,408.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 36.0 mcg | 58.0 mcg |
| Sterols | Soup, beef noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 13.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, beef noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 22.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, beef noodle, dry, mix or Braunschweiger (a liver sausage), pork?
Soup, beef noodle, dry, mix has fewer calories: 324 kcal for Soup, beef noodle, dry, mix vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, beef noodle, dry, mix or Braunschweiger (a liver sausage), pork?
Soup, beef noodle, dry, mix has more protein: 17.9 g for Soup, beef noodle, dry, mix vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, beef noodle, dry, mix or Braunschweiger (a liver sausage), pork?
Soup, beef noodle, dry, mix has more fiber: 2.7 g for Soup, beef noodle, dry, mix vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, beef noodle, dry, mix or Braunschweiger (a liver sausage), pork healthier?
Soup, beef noodle, dry, mix is lower in calories, and Soup, beef noodle, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.