Soup, beef noodle, canned, condensed vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, beef noodle, canned, condensed
67 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
67 kcal
224 kcal
Protein
3.9 g
3.6 g
Carbs
7.2 g
39.2 g
Fiber
0.6 g
~
Sugars
2.1 g
~
Fat
2.5 g
6.0 g
Sodium
653 mg
476 mg
Key takeaways
- Soup, beef noodle, canned, condensed has 70% fewer calories (67 kcal vs 224 kcal).
- Soup, beef noodle, canned, condensed has more protein (3.9 g vs 3.6 g).
- Soup, beef noodle, canned, condensed has more carbs (7.2 g vs 39.2 g).
- Soup, beef noodle, canned, condensed has more fat (2.5 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 653 mg).
| Macronutrients | Soup, beef noodle, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 67 kcal | 224 kcal |
| Protein | 3.9 g | 3.6 g |
| Total Fat | 2.5 g | 6.0 g |
| Total Carbohydrate | 7.2 g | 39.2 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Water | 84.4 g | 49.7 g |
| Carbohydrates | Soup, beef noodle, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 7.2 g | 39.2 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | Soup, beef noodle, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 2.5 g | 6.0 g |
| Saturated Fat | 0.9 g | 2.5 g |
| Monounsaturated Fat | 1.0 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, beef noodle, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 3.9 g | 3.6 g |
| Histidine | 89.0 mg | 89.0 mg |
| Isoleucine | 149.0 mg | 166.0 mg |
| Leucine | 251.0 mg | 307.0 mg |
| Lysine | 209.0 mg | 181.0 mg |
| Methionine | 72.0 mg | 75.0 mg |
| Phenylalanine | 155.0 mg | 173.0 mg |
| Threonine | 123.0 mg | 131.0 mg |
| Tryptophan | 37.0 mg | 44.0 mg |
| Valine | 166.0 mg | 195.0 mg |
| Alanine | 177.0 mg | 140.0 mg |
| Arginine | 158.0 mg | 151.0 mg |
| Aspartic Acid | 282.0 mg | 233.0 mg |
| Cystine | 46.0 mg | 55.0 mg |
| Glutamic Acid | 1,063.0 mg | 868.0 mg |
| Glycine | 180.0 mg | 110.0 mg |
| Proline | 248.0 mg | 340.0 mg |
| Serine | 138.0 mg | 180.0 mg |
| Tyrosine | 100.0 mg | 137.0 mg |
| Vitamins | Soup, beef noodle, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 35.0 mcg |
| Vitamin C | 0.3 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 0.6 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 14.0 mg | ~ |
| Minerals | Soup, beef noodle, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 5.0 mg | 21.0 mg |
| Phosphorus | 37.0 mg | 205.0 mg |
| Potassium | 79.0 mg | 108.0 mg |
| Sodium | 653.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 5.9 mcg | 8.3 mcg |
| Sterols | Soup, beef noodle, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | Soup, beef noodle, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, beef noodle, canned, condensed or Fast foods, pancakes with butter and syrup?
Soup, beef noodle, canned, condensed has fewer calories: 67 kcal for Soup, beef noodle, canned, condensed vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, beef noodle, canned, condensed or Fast foods, pancakes with butter and syrup?
Soup, beef noodle, canned, condensed has more protein: 3.9 g for Soup, beef noodle, canned, condensed vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, beef noodle, canned, condensed or Fast foods, pancakes with butter and syrup healthier?
Soup, beef noodle, canned, condensed is lower in calories, and Soup, beef noodle, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.